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DTSTART;TZID=America/New_York:20251202T180000
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SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-12-02/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T180000
DTEND;TZID=America/New_York:20251209T200000
DTSTAMP:20260504T230338
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000176-1765303200-1765310400@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-12-09/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T180000
DTEND;TZID=America/New_York:20251216T200000
DTSTAMP:20260504T230338
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000177-1765908000-1765915200@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-12-16/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T130000
DTEND;TZID=America/New_York:20251220T170000
DTSTAMP:20260504T230338
CREATED:20251027T233529Z
LAST-MODIFIED:20251028T000810Z
UID:10000182-1766235600-1766250000@somanautiko.com
SUMMARY:Spiraling into the Dark: A Winter Solstice Continuum Dive
DESCRIPTION:Spiraling into the Dark: A Winter Solstice Continuum Dive and Cacao Ceremony  \nAs our cultural bodies accelerate\, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down\, quiet our minds\, and open our hearts. \nSolstice is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power\, curiosity\, and creativity. A cacao ceremony will be offered to enhance heart-mind opening as an optional part of entering the explorations. \nThe longer format of Continuum events allows us to devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nAs we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense – more spacious and fluid. This helps us relocate our bodies and differentiate ourselves from the sensory overload of modern life. Continuum retrieves a sense of wholeness and biological optimism from the cultural quicksand fear\, sorrow\, and pain. What a wonderful way to approach this sacred time of year. \n  \n Sit with your friends; don’t go back to sleep \nDon’t sink like a fish to the bottom of the sea. \nLife’s water flows from darkness. \nSearch the darkness\, don’t run from it. \nNight travelers are full of light\, \nand you are\, too; don’t leave this companionship.  \n~ Rumi \n  \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nSacred Investment: $30-$75 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) Cash or check\n2) Venmo – @meganbathory-peeler
URL:https://somanautiko.com/calendar/spiraling-into-the-dark-a-winter-solstice-continuum-dive/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/BigBangSpirals-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
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