Somanautiko

Liquid Resilience 2026 ~ Weekly Online Classes
2026-08-28 08:30 - 10:30, 2026-09-04 08:30 - 10:30, 2026-09-11 08:30 - 10:30, 2026-09-18 08:30 - 10:30, 2026-09-25 08:30 - 10:30, 2026-10-02 08:30 - 10:30, 2026-10-23 08:30 - 10:30, 2026-10-30 08:30 - 10:30 (America/New_York) and 3 more dates | Virtual Studio Somanautiko, on Zoom!
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom and honing our listening skills has never been more important.

What would our lives be like if joy and pleasure motivated us instead of fear?
What if we embraced all movement as the medicine that brings us health and vitality?
What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear, anxiety, and overwhelm?

Continuum reminds us how to slow down, quiet our minds and open our hearts. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is.
These weekly offerings are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest, reflection, acceptance, discovery, and inspiration.
LIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS
JOIN US ANYTIME! Classes start January 9, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions.
FRIDAYS 8:30-10:30 am ET/2:30-4:30 CET
USE THIS ZOOM LINK EVERY WEEK:
https://us02web.zoom.us/j/87926524930
Meeting ID: 879 2652 4930
_______________________________________________________
HOW DO I REGISTER? ASK A QUESTION?
Contact Megan
email: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078
Cost: $25 USD for each 2 hour class
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you.
Payments can be made weekly or monthly via:

CHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield, MA 01301
DIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler
WISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: [REDACTED] Swift/BIC: TRWIBEB1XXX
Wise, Rue du Trône 100, 3rd floor, Brussels, 1050, Belgium —

_______________________________________________________
NEW TO CONTINUUM? Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…
What is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality, adaptability, and immunity — making us more resilient.
Slowing down to the speed of water, our tissues hydrate themselves, becoming less dense and more spacious. Continuum helps us relocate ourselves, separate from the sensory overload of technology-driven culture, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body?
Continuum develops the non-judgmental witness, allowing to us to be fully present to our own process, without expectations of outcome. This enhances our ability to rest into what is, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.

I strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET
Prepare a clean and cleared floor space with a blanket, any cushions, a chair and anything else you need to be comfortable and fully present.
Hydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.
Bring a notebook to write in every week.
We will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL
Bring your curiosity and an open mind, and you’ll have everything you need!

Greater Boston Area Continuum - 2026 Dives
2026-08-30 13:00 - 16:00, 2026-09-20 13:00 - 16:00, 2026-10-25 13:00 - 16:00, 2026-11-22 13:00 - 16:00 | The Arlington Center, 369 Massachusetts Avenue, Arlington, MA, 02476, United States
“The challenges that we face in our lives require us to show up as our best selves, guided by the heart-based wisdom of divine truth. In this truth, we will find the answers that have eluded us, and we will find our way back to one another and back to a place of harmony with the world around us.”
~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change
Greater Boston Area Dives ~ 1:00-4:00 pm @ The Arlington Center, 369 Massachusetts Avenue Arlington, MA
Join Somanaut, Megan Bathory-Peeler, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings where these monthly gatherings become rituals of belonging that honor the cycles of nature and our interdependence to all life on this Earth.
These are monthly in-person gatherings designed for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright.
In 2026 we will continue to access different ways of sensing support and living with uncertainty during times of unprecedented and accelerated change. The strength and power we can reclaim when we turn towards our vulnerabilities, stroke our soft places, lean more into care for one another, co-create spaces of support, form islands of sanity, and bolster our own internal resources is limitless!
Please contact Megan directly if you are interested in attending these monthly gatherings. In-person participation is preferred and these dives will be offered in a hybrid format via Zoom to support commitment and continuity in attendance.
Greater Boston Area Continuum 2026 Dives
January 18 • February 8 • March 1 • April 12 • May 3 • June 14 • July 12 • August 30 • September 20 • October 25 • November 22 • December 13
Text or Email Megan to register and receive Zoom Meeting LINK
Suggested Sliding Scale: $50-$100/dive
For each dive, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.
Call +1 413-772-0078 or Email: megan@somanautiko.com
Payments can be made via:
1) Cash or Check – Easy. Bring to class!
2) DIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler

Monday Morning Continuum: Sole Play
2026-09-07 10:00 - 12:00, 2026-09-14 10:00 - 12:00, 2026-09-21 10:00 - 12:00, 2026-09-28 10:00 - 12:00 | Community Yoga & Wellness Studio, 16 Federal Street, Greenfield, MA, 01301, United States
Welcome to SOLE PLAY a four-week series of classes using breath, sound, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires.
In MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On September 7, 14, 21 & 28, the SOLE PLAY series builds a strong and fluid foundation for the whole body by starting with the health and structural alignment of the feet and legs.
The foot feels the foot when it feels the ground. ~ Buddha
October 26-November 16, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine, building confidence through central realignment and engagement of the deepest internal stabilizers.
November 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive, perceive, and respond to the world around us.
Play is a biological state that arises when we are freely engaged, curious, and absorbed in an activity for its own sake. It is defined not by what we are doing, but by how and why we’re doing it. When we are playing, the experience itself becomes the reward — attention deepens, effort feels enlivening, and time may seem to recede. – National Institute for Play
What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality, adaptability, and immunity — making us more resilient.
Slowing down to the speed of water, our tissues hydrate themselves, becoming less dense and more spacious. Continuum helps us relocate ourselves, separate from the sensory overload of technology-driven culture, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body?
Continuum develops the non-judgmental witness, allowing to us to be fully present to our own process, without expectations of outcome. This enhances our ability to rest into what is, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us!
_______________________________________________________
PLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL:
email Megan: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078
Cost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you.
Payments can be made weekly or monthly via:

CHECK or CASH – Easy! Bring to class
DIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler

_______________________________________________________
NEW TO CONTINUUM? Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…

Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most at ease moving in.
There are plenty of yoga mats, bolsters, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.
Hydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.
Please bring a notebook to write in every week as well.

Cultivating Resilience: A Toolkit for Moving with Change
2026-09-19 13:00 - 16:00, 2026-09-26 13:00 - 16:00, 2026-11-07 13:00 - 16:00, 2026-11-14 13:00 - 16:00 | Virtual Studio Somanautiko, on Zoom!
with Sharon Weil and Megan Bathory-Peeler
Throughout life we experience a constant flow of change in the environment around us and inside our bodies to which we must adapt.
Changes occur on a spectrum between the gradual and imperceptible to the sudden and radical.
Changes may come upon us from outside sources or initiated from within ourselves.
Our challenges with change are often a response to the speed of change as much as to the change itself.
Our ability to respond to the constant flow of change is affected by our ability to recognize, accept, and move with what is happening in the moment. This is Resilience.
It is important for us to cultivate a resilience within ourselves that enables us to adapt, reorient, and respond in a healthy way to the many changes we encounter throughout our lifetime.

Transitions
Loss and Grieving
Injury or illness
Growing and Aging
Sudden or Traumatic events
Chronic Stress
Living with Uncertainty

Adept at navigating change, Sharon Weil and Megan Bathory-Peeler are also expert facilitators of the somatic inquiry practice of Continuum which opens us to the innate fluid intelligence within each of us that dissolves, re-forms, heals, and innovates.
Presented as a 4-part series of classes, Sharon and Megan offer tools for cultivating and integrating resilience into our daily life using a variety of awareness explorations including sound, breath, wave motion, and intrinsic movement to build essential skills for living in the 21st century that are accessible to every body.
Join us to cultivate resilience for meeting and moving with change – physically, mentally, emotionally. We will practice and rehearse resilience skills that strengthen our ability to respond, shift, and reorient as we respond to these times of uncertainty, rapid transitions, and change.
We will meet twice in September to learn new skills together, then integrate these skills into our daily lives over the month of October before meeting twice more in November to share nuances and add another set of skills to our tool kits. Registration for the whole series is strongly encouraged. Sessions will be recorded so if you need to miss a class, you will still have access to all the tools.
Meet your resilient facilitators:

Sharon Weil, RSME, is an author, podcast host and 30 year Continuum teacher, specializing in exploring how we effectively navigate change and cultivate resilient bodies and lives. She developed The Ageless Body® as a way to maintain fluid strength at any age, and taught Continuum Playground (formerly Jungle Gym) for many years. Her books, ChangeAbility: How Artists, Activists and Awakeners Navigate Change, ChangeAbility Playbook and her podcast, Passing 4 Normal, engage changemakers about the nature of change and how to best navigate its waves.
Click Here to read Sharon’s blog to learn about how her Continuum practice has allowed her to meet personal challenges and cultivated resilience in her life.

Megan Bathory-Peeler is an expert somanaut, fully engaged by the moving inquiry of what it takes to thrive in a human body and within the human experience in the 21st century. Her unique Somanautiko approach synergistically weaves together three decades of professional interdisciplinary study and practice as a teacher of Continuum, Registered Somatic Educator/Therapist, bodyworker, choreographer, performance artist, activist, and mother. Megan’s greatest pleasure comes from co-creating safe spaces that allow people of all ages to return home to themselves, reclaim the power of their own creativity, and find ease in the innate wisdom of their bodies.
Cultivating Resilience: A Toolkit for Moving with Change
September 19 & 26, November 7 & 14, 2026 • Online via Zoom
10:00am-1:00pm PT/1:00-4:00pm ET/19:00-22:00 CET • Find your local time HERE
Cost: $225 USD for 4 part series. Sessions will be recorded, so if you need to miss a class, you will still have access to all the tools.
Payment of $60 for single classes is possible but registration for the entire series is preferred.
Registration: email your interest to Sharon Weil and more details will follow!
sharonweil23@gmail.com
Payments:

CHECK sent to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield, MA 01301
DIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler
WISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: [REDACTED] Swift/BIC: TRWIBEB1XXX
Wise, Rue du Trône 100, 3rd floor, Brussels, 1050, Belgium —

Introduction to Continuum at The Arlington Center
2026-09-20 12:30 - 14:00 | The Arlington Center, 369 Massachusetts Avenue, Arlington, MA, 02476, United States
“Play is a biological state that arises when we are freely engaged, curious, and absorbed in an activity for its own sake. It is defined not by what we are doing, but by how and why we’re doing it. When we are playing, the experience itself becomes the reward — attention deepens, effort feels enlivening, and time may seem to recede.”
– National Institute for Play
Greater Boston Area Continuum ~ Sunday, September 20 • Introductory Class 12:30-2:00 pm or stay for Extended Class 2:00-4:00 pm @ The Arlington Center, 369 Massachusetts Avenue Arlington, MA
What is Continuum? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life.
Continuum has been shown to be beneficial for pain, chronic injury and other physical limitations, including all forms of paralysis – physical, mental and emotional. It promotes deep relaxation, well-being and a sense of connectedness. This immediately increases our vitality, adaptability, and immunity, making us more resilient.
Slowing down to the speed of water, our tissues hydrate themselves, becoming less dense and more spacious. Continuum helps us relocate ourselves, separate from the sensory overload of technology-driven culture, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? Rather than viewing the body as an object, we explore the body as a living process.
Continuum develops the non-judgmental witness, allowing to us to be fully present to our own body’s intelligence without expectations of outcome. This enhances our ability to rest into what is, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us.
This practice is employed by artists to dissolve creative blocks and support creativity and improvisation. It has influenced the fields of dance, bodywork, movement therapy, performance, psychotherapy and more because it deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
Come play with us!
_______________________________________________________
PLEASE REGISTER NOW TO DISCOVER THE JOYS OF CONTINUUM:
email Megan: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078
Cost: $25 for introductory class 12:30-2:00 pm; $50 if staying for extended class time 2:00-4:00 pm
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you.
Payments can be made weekly or monthly via:

CHECK or CASH – Easy! Bring to class
DIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler

_______________________________________________________
NEW TO CONTINUUM? Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…

Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most at ease moving in.
There are plenty of yoga mats, bolsters, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.
Hydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.
Please bring a notebook to write in as well.

Liquid Resilience in the Netherlands
2026-10-08 10:00 - 2026-10-11 17:30 | Stadsoase Naar Zee, Bert Haanstrakade 102, Amsterdam, 1087 DN, Netherlands
Open the door to the body’s innate wisdom through the moving mindfulness practice of Continuum. We are bodies of water being moved by water. Slow down, quiet the mind, and nourish the heart with creative explorations using breath, sound, and wave motion. As our tissues rehydrate, the body becomes less dense and more spacious, finding portals of transformation beneath the compression and sensory overload of modern life.
As the world around us continues to shift and change, reclaiming our truth, trusting our inner wisdom, and refining our ability to listen deeply has never been more important. Continuum is a practice that affirms a place for every being within the infinite web of life. It can feel like coming home and falling in love at the same time.
In this workshop, we’ll explore essential questions: What is support? What is strength? What is resilience?
These four days are an invitation to enter a personal retreat within a shared space of rest, reflection, acceptance, discovery, and collective inspiration.

What might our lives be like if joy and pleasure—rather than fear—were our primary motivators?
What happens when we embrace movement itself as medicine, a source of health and vitality?
How can we get to a place where we don’t struggle as much?
What would it be like to experience the stillness of deep inner and outer acceptance, rather than being held in place by fear, anxiety, overwhelm, or shame?

“The practice of love is the most powerful antidote to the practice of domination.” ~ bell hooks
Ultimately, the best way to understand Continuum is to experience it for yourself. Everyone is welcome. No prior experience is needed—beginners are especially encouraged to join.
Workshop facilitator Megan Bathory-Peeler is a devoted Continuum teacher and an expert somanaut, fully engaged by the moving inquiry of what it takes to thrive in a human body and within the human experience in the 21st century. Her unique Somanautiko approach synergistically weaves together over three decades of professional interdisciplinary study and practice as a teacher of Continuum, Certified Somatic Therapist/Educator, bodyworker, choreographer, performance artist, activist, and mother. Megan’s greatest pleasure comes from co-creating safe spaces that allow people of all ages to return home to themselves, reclaim the power of their own creativity, and find ease in the innate wisdom of their bodies.
DATES: Thursday October 8 to Sunday October 11, 2026
TIMES: Reserve each day 10.00-17.30 Includes lunch break – possibilities in the neighborhood or bring your own lunch. Fridge and kitchen facilities are available.
LANGUAGE: English
LOCATION: Stadsoase Naar Zee, Bert Haanstrakade 102, 1087 DN Amsterdam (IJburg), parking possibility and access to public transport, www.stadsoasenaarzee.com
PRICE: full €550 by September 1st; early bird €450 by July 1st
REGISTRATION: Email francesvanberkel@gmail.com and confirm a place by making a payment of €100.
Organizer: Frances van Berkel
It is very much appreciated to register and enroll early, so that we know you are interested in participating.
You will receive details for payment after registration.
Full payment due by September 1st, or to secure early bird price by July 1st.

Monday Morning Continuum: Core Play
2026-10-26 10:00 - 12:00, 2026-11-02 10:00 - 12:00, 2026-11-09 10:00 - 12:00, 2026-11-16 10:00 - 12:00 | Community Yoga & Wellness Studio, 16 Federal Street, Greenfield, MA, 01301, United States
Welcome to CORE PLAY a four-week series of classes using breath, sound, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires.
In MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On October 26, November 2, 9 & 16, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine, building confidence through central realignment and engagement of the deepest internal stabilizers.
Go within every day and find the inner strength so that the world will not blow your candle out. – Katherine Dunham
November 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive, perceive, and respond to the world around us.
Play is a biological state that arises when we are freely engaged, curious, and absorbed in an activity for its own sake. It is defined not by what we are doing, but by how and why we’re doing it. When we are playing, the experience itself becomes the reward — attention deepens, effort feels enlivening, and time may seem to recede. – National Institute for Play
What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality, adaptability, and immunity — making us more resilient.
Slowing down to the speed of water, our tissues hydrate themselves, becoming less dense and more spacious. Continuum helps us relocate ourselves, separate from the sensory overload of technology-driven culture, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body?
Continuum develops the non-judgmental witness, allowing to us to be fully present to our own process, without expectations of outcome. This enhances our ability to rest into what is, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us!
_______________________________________________________
PLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL:
email Megan: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078
Cost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you.
Payments can be made weekly or monthly via:

CHECK or CASH – Easy! Bring to class
DIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler

_______________________________________________________
NEW TO CONTINUUM? Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…

Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most at ease moving in.
There are plenty of yoga mats, bolsters, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.
Hydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.
Please bring a notebook to write in every week as well.

Monday Morning Continuum: Fluid Focus
2026-11-23 10:00 - 12:00 | Community Yoga & Wellness Studio, 16 Federal Street, Greenfield, MA, 01301, United States
Welcome to FLUID FOCUS a four-week series of classes using breath, sound, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires.
In MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23, 30, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive, perceive, and respond to the world around us.
Play is a biological state that arises when we are freely engaged, curious, and absorbed in an activity for its own sake. It is defined not by what we are doing, but by how and why we’re doing it. When we are playing, the experience itself becomes the reward — attention deepens, effort feels enlivening, and time may seem to recede. – National Institute for Play
What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality, adaptability, and immunity — making us more resilient.
Slowing down to the speed of water, our tissues hydrate themselves, becoming less dense and more spacious. Continuum helps us relocate ourselves, separate from the sensory overload of technology-driven culture, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body?
Continuum develops the non-judgmental witness, allowing to us to be fully present to our own process, without expectations of outcome. This enhances our ability to rest into what is, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us!
_______________________________________________________
PLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL:
email Megan: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078
Cost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you.
Payments can be made weekly or monthly via:

CHECK or CASH – Easy! Bring to class
DIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler

_______________________________________________________
NEW TO CONTINUUM? Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…

Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most at ease moving in.
There are plenty of yoga mats, bolsters, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.
Hydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.
Please bring a notebook to write in every week as well.
