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DTSTART;TZID=America/New_York:20261107T130000
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DTSTAMP:20260728T105317Z
CREATED:20260716T011743Z
LAST-MODIFIED:20260728T105317Z
UID:10000382-1794056400-1794067200@somanautiko.com
SUMMARY:Cultivating Resilience: A Toolkit for Moving with Change
DESCRIPTION:with Sharon Weil and Megan Bathory-Peeler\nThroughout life we experience a constant flow of change in the environment around us and inside our bodies to which we must adapt. \nChanges occur on a spectrum between the gradual and imperceptible to the sudden and radical. \nChanges may come upon us from outside sources or initiated from within ourselves. \nOur challenges with change are often a response to the speed of change as much as to the change itself. \nOur ability to respond to the constant flow of change is affected by our ability to recognize\, accept\, and move with what is happening in the moment. This is Resilience. \nIt is important for us to cultivate a resilience within ourselves that enables us to adapt\, reorient\, and respond in a healthy way to the many changes we encounter throughout our lifetime. \n\nTransitions\nLoss and Grieving\nInjury or illness\nGrowing and Aging\nSudden or Traumatic events\nChronic Stress\nLiving with Uncertainty\n\nAdept at navigating change\, Sharon Weil and Megan Bathory-Peeler are also expert facilitators of the somatic inquiry practice of Continuum which opens us to the innate fluid intelligence within each of us that dissolves\, re-forms\, heals\, and innovates. \nPresented as a 4-part series of classes\, Sharon and Megan offer tools for cultivating and integrating resilience into our daily life using a variety of awareness explorations including sound\, breath\, wave motion\, and intrinsic movement to build essential skills for living in the 21st century that are accessible to every body. \nJoin us to cultivate resilience for meeting and moving with change – physically\, mentally\, emotionally. We will practice and rehearse resilience skills that strengthen our ability to respond\, shift\, and reorient as we respond to these times of uncertainty\, rapid transitions\, and change. \nWe will meet twice in September to learn new skills together\, then integrate these skills into our daily lives over the month of October before meeting twice more in November to share nuances and add another set of skills to our tool kits. \nMeet your resilient facilitators:\n \nSharon Weil\, RSME\, is an author\, podcast host and 30 year Continuum teacher\, specializing in exploring how we effectively navigate change and cultivate resilient bodies and lives. She developed The Ageless Body® as a way to maintain fluid strength at any age\, and taught Continuum Playground (formerly Jungle Gym) for many years. Her books\, ChangeAbility: How Artists\, Activists and Awakeners Navigate Change\, ChangeAbility Playbook and her podcast\, Passing 4 Normal\, engage changemakers about the nature of change and how to best navigate its waves. \n \nMegan Bathory-Peeler is an expert somanaut\, fully engaged by the moving inquiry of what it takes to thrive in a human body and within the human experience in the 21st century. Her unique Somanautiko approach synergistically weaves together three decades of professional interdisciplinary study and practice as a teacher of Continuum\, Registered Somatic Educator/Therapist\, bodyworker\, choreographer\, performance artist\, activist\, and mother. Megan’s greatest pleasure comes from co-creating safe spaces that allow people of all ages to return home to themselves\, reclaim the power of their own creativity\, and find ease in the innate wisdom of their bodies. \nCultivating Resilience: A Toolkit for Moving with Change\nSeptember 19 & 26\, November 7 & 14\, 2026 • Online via Zoom \n10:00am-1:00pm PT/1:00-4:00pm ET/19:00-22:00 CET • Find your local time HERE \nCost: $225 USD for 4 part series; $60 for single classes \nRegistration: email your interest to Sharon Weil and more details will follow! \nsharonweil23@gmail.com \nPayments: \n\nCHECK sent to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —
URL:https://somanautiko.com/calendar/cultivating-resilience/2026-11-07/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
CATEGORIES:Classes,Continuum,Virtual,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/Tenacity-of-Trees-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T100000
DTEND;TZID=America/New_York:20261109T120000
DTSTAMP:20260729T235021Z
CREATED:20260729T224606Z
LAST-MODIFIED:20260729T235021Z
UID:10000450-1794218400-1794225600@somanautiko.com
SUMMARY:Monday Morning Continuum: Core Play
DESCRIPTION:Welcome to CORE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On October 26\, November 2\, 9 & 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nGo within every day and find the inner strength so that the world will not blow your candle out. – Katherine Dunham \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-core-play/2026-11-09/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/Core-Play-image-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T083000
DTEND;TZID=America/New_York:20261113T103000
DTSTAMP:20260729T230103Z
CREATED:20251213T114117Z
LAST-MODIFIED:20260729T230103Z
UID:10000336-1794558600-1794565800@somanautiko.com
SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET  \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!
URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-11-13/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
CATEGORIES:Classes,Continuum,Virtual
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T130000
DTEND;TZID=America/New_York:20261114T160000
DTSTAMP:20260728T105317Z
CREATED:20260716T011743Z
LAST-MODIFIED:20260728T105317Z
UID:10000383-1794661200-1794672000@somanautiko.com
SUMMARY:Cultivating Resilience: A Toolkit for Moving with Change
DESCRIPTION:with Sharon Weil and Megan Bathory-Peeler\nThroughout life we experience a constant flow of change in the environment around us and inside our bodies to which we must adapt. \nChanges occur on a spectrum between the gradual and imperceptible to the sudden and radical. \nChanges may come upon us from outside sources or initiated from within ourselves. \nOur challenges with change are often a response to the speed of change as much as to the change itself. \nOur ability to respond to the constant flow of change is affected by our ability to recognize\, accept\, and move with what is happening in the moment. This is Resilience. \nIt is important for us to cultivate a resilience within ourselves that enables us to adapt\, reorient\, and respond in a healthy way to the many changes we encounter throughout our lifetime. \n\nTransitions\nLoss and Grieving\nInjury or illness\nGrowing and Aging\nSudden or Traumatic events\nChronic Stress\nLiving with Uncertainty\n\nAdept at navigating change\, Sharon Weil and Megan Bathory-Peeler are also expert facilitators of the somatic inquiry practice of Continuum which opens us to the innate fluid intelligence within each of us that dissolves\, re-forms\, heals\, and innovates. \nPresented as a 4-part series of classes\, Sharon and Megan offer tools for cultivating and integrating resilience into our daily life using a variety of awareness explorations including sound\, breath\, wave motion\, and intrinsic movement to build essential skills for living in the 21st century that are accessible to every body. \nJoin us to cultivate resilience for meeting and moving with change – physically\, mentally\, emotionally. We will practice and rehearse resilience skills that strengthen our ability to respond\, shift\, and reorient as we respond to these times of uncertainty\, rapid transitions\, and change. \nWe will meet twice in September to learn new skills together\, then integrate these skills into our daily lives over the month of October before meeting twice more in November to share nuances and add another set of skills to our tool kits. \nMeet your resilient facilitators:\n \nSharon Weil\, RSME\, is an author\, podcast host and 30 year Continuum teacher\, specializing in exploring how we effectively navigate change and cultivate resilient bodies and lives. She developed The Ageless Body® as a way to maintain fluid strength at any age\, and taught Continuum Playground (formerly Jungle Gym) for many years. Her books\, ChangeAbility: How Artists\, Activists and Awakeners Navigate Change\, ChangeAbility Playbook and her podcast\, Passing 4 Normal\, engage changemakers about the nature of change and how to best navigate its waves. \n \nMegan Bathory-Peeler is an expert somanaut\, fully engaged by the moving inquiry of what it takes to thrive in a human body and within the human experience in the 21st century. Her unique Somanautiko approach synergistically weaves together three decades of professional interdisciplinary study and practice as a teacher of Continuum\, Registered Somatic Educator/Therapist\, bodyworker\, choreographer\, performance artist\, activist\, and mother. Megan’s greatest pleasure comes from co-creating safe spaces that allow people of all ages to return home to themselves\, reclaim the power of their own creativity\, and find ease in the innate wisdom of their bodies. \nCultivating Resilience: A Toolkit for Moving with Change\nSeptember 19 & 26\, November 7 & 14\, 2026 • Online via Zoom \n10:00am-1:00pm PT/1:00-4:00pm ET/19:00-22:00 CET • Find your local time HERE \nCost: $225 USD for 4 part series; $60 for single classes \nRegistration: email your interest to Sharon Weil and more details will follow! \nsharonweil23@gmail.com \nPayments: \n\nCHECK sent to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —
URL:https://somanautiko.com/calendar/cultivating-resilience/2026-11-14/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
CATEGORIES:Classes,Continuum,Virtual,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/Tenacity-of-Trees-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T100000
DTEND;TZID=America/New_York:20261116T120000
DTSTAMP:20260729T235021Z
CREATED:20260729T224606Z
LAST-MODIFIED:20260729T235021Z
UID:10000451-1794823200-1794830400@somanautiko.com
SUMMARY:Monday Morning Continuum: Core Play
DESCRIPTION:Welcome to CORE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On October 26\, November 2\, 9 & 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nGo within every day and find the inner strength so that the world will not blow your candle out. – Katherine Dunham \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-core-play/2026-11-16/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/Core-Play-image-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T083000
DTEND;TZID=America/New_York:20261120T103000
DTSTAMP:20260729T230103Z
CREATED:20251213T114117Z
LAST-MODIFIED:20260729T230103Z
UID:10000337-1795163400-1795170600@somanautiko.com
SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET  \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!
URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-11-20/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
CATEGORIES:Classes,Continuum,Virtual
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261122T130000
DTEND;TZID=America/New_York:20261122T160000
DTSTAMP:20260628T120429Z
CREATED:20260628T120429Z
LAST-MODIFIED:20260628T120429Z
UID:10000378-1795352400-1795363200@somanautiko.com
SUMMARY:Greater Boston Area Continuum - 2026 Dives
DESCRIPTION:“The challenges that we face in our lives require us to show up as our best selves\, guided by the heart-based wisdom of divine truth. In this truth\, we will find the answers that have eluded us\, and we will find our way back to one another and back to a place of harmony with the world around us.”\n~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change \nGreater Boston Area Dives ~ 1:00-4:00 pm @ The Arlington Center\, 369 Massachusetts Avenue Arlington\, MA\nJoin Somanaut\, Megan Bathory-Peeler\, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings where these monthly gatherings become rituals of belonging that honor the cycles of nature and our interdependence to all life on this Earth. \nThese are monthly in-person gatherings designed for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum\, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright. \nIn 2026 we will continue to access different ways of sensing support and living with uncertainty during times of unprecedented and accelerated change. The strength and power we can reclaim when we turn towards our vulnerabilities\, stroke our soft places\, lean more into care for one another\, co-create spaces of support\, form islands of sanity\, and bolster our own internal resources is limitless! \nPlease contact Megan directly if you are interested in attending these monthly gatherings. In-person participation is preferred and these dives will be offered in a hybrid format via Zoom to support commitment and continuity in attendance. \nGreater Boston Area Continuum 2026 Dives \nJanuary 18 • February 8 • March 1 • April 12 • May 3 • June 14 • July 12 • August 30 • September 20 • October 25 • November 22 • December 13 \nText or Email Megan to register and receive Zoom Meeting LINK \nSuggested Sliding Scale: $50-$100/dive \nFor each dive\, there is a suggested tuition. If personal circumstances might prevent you from attending\, please contact Megan to arrange a rate that is affordable for you. \nCall +1 413-772-0078 or Email: megan@somanautiko.com \nPayments can be made via: \n1) Cash or Check – Easy. Bring to class!\n2) DIGITAL TRANSFER:  Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler
URL:https://somanautiko.com/calendar/greater-boston-area-continuum-2026-dives-2/2026-11-22/
LOCATION:The Arlington Center\, 369 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States
CATEGORIES:Classes,Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/northern-lights-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T100000
DTEND;TZID=America/New_York:20261123T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000452-1795428000-1795435200@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-11-23/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T100000
DTEND;TZID=America/New_York:20261130T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000453-1796032800-1796040000@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-11-30/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261204T083000
DTEND;TZID=America/New_York:20261204T103000
DTSTAMP:20260729T230103Z
CREATED:20251213T114117Z
LAST-MODIFIED:20260729T230103Z
UID:10000339-1796373000-1796380200@somanautiko.com
SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET  \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!
URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-12-04/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
CATEGORIES:Classes,Continuum,Virtual
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T100000
DTEND;TZID=America/New_York:20261207T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000454-1796637600-1796644800@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-12-07/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T083000
DTEND;TZID=America/New_York:20261211T103000
DTSTAMP:20260729T230103Z
CREATED:20251213T114117Z
LAST-MODIFIED:20260729T230103Z
UID:10000340-1796977800-1796985000@somanautiko.com
SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET  \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!
URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-12-11/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
CATEGORIES:Classes,Continuum,Virtual
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261213T130000
DTEND;TZID=America/New_York:20261213T160000
DTSTAMP:20260628T120429Z
CREATED:20260628T120429Z
LAST-MODIFIED:20260628T120429Z
UID:10000379-1797166800-1797177600@somanautiko.com
SUMMARY:Greater Boston Area Continuum - 2026 Dives
DESCRIPTION:“The challenges that we face in our lives require us to show up as our best selves\, guided by the heart-based wisdom of divine truth. In this truth\, we will find the answers that have eluded us\, and we will find our way back to one another and back to a place of harmony with the world around us.”\n~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change \nGreater Boston Area Dives ~ 1:00-4:00 pm @ The Arlington Center\, 369 Massachusetts Avenue Arlington\, MA\nJoin Somanaut\, Megan Bathory-Peeler\, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings where these monthly gatherings become rituals of belonging that honor the cycles of nature and our interdependence to all life on this Earth. \nThese are monthly in-person gatherings designed for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum\, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright. \nIn 2026 we will continue to access different ways of sensing support and living with uncertainty during times of unprecedented and accelerated change. The strength and power we can reclaim when we turn towards our vulnerabilities\, stroke our soft places\, lean more into care for one another\, co-create spaces of support\, form islands of sanity\, and bolster our own internal resources is limitless! \nPlease contact Megan directly if you are interested in attending these monthly gatherings. In-person participation is preferred and these dives will be offered in a hybrid format via Zoom to support commitment and continuity in attendance. \nGreater Boston Area Continuum 2026 Dives \nJanuary 18 • February 8 • March 1 • April 12 • May 3 • June 14 • July 12 • August 30 • September 20 • October 25 • November 22 • December 13 \nText or Email Megan to register and receive Zoom Meeting LINK \nSuggested Sliding Scale: $50-$100/dive \nFor each dive\, there is a suggested tuition. If personal circumstances might prevent you from attending\, please contact Megan to arrange a rate that is affordable for you. \nCall +1 413-772-0078 or Email: megan@somanautiko.com \nPayments can be made via: \n1) Cash or Check – Easy. Bring to class!\n2) DIGITAL TRANSFER:  Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler
URL:https://somanautiko.com/calendar/greater-boston-area-continuum-2026-dives-2/2026-12-13/
LOCATION:The Arlington Center\, 369 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States
CATEGORIES:Classes,Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/northern-lights-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T100000
DTEND;TZID=America/New_York:20261214T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000455-1797242400-1797249600@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-12-14/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261218T083000
DTEND;TZID=America/New_York:20261218T103000
DTSTAMP:20260729T230103Z
CREATED:20251213T114117Z
LAST-MODIFIED:20260729T230103Z
UID:10000341-1797582600-1797589800@somanautiko.com
SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET  \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!
URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-12-18/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
CATEGORIES:Classes,Continuum,Virtual
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270101T100000
DTEND;TZID=America/New_York:20270101T160000
DTSTAMP:20260729T231810Z
CREATED:20260729T231424Z
LAST-MODIFIED:20260729T231810Z
UID:10000456-1798797600-1798819200@somanautiko.com
SUMMARY:Resolutions in Motion 2027
DESCRIPTION:We live on an earth where change is the only thing we can be sure of. And our silky bodies\, webbed with wisdoms belied by the rushings of our 21st-century lives\, have the pacings of plants budding and light expanding. ~ Carolyn McVickar Edwards \n2026 has challenged so many of us in so many ways. It has been easy to get flooded with information\, to feel overwhelmed and ungrounded more easily. The events of 2026 have also made connections more vivid\, alive\, and intense as many of us experienced new levels of opening\, expansion\, and growth in Self\, with others\, and in life itself. Let’s push the refresh button together as we launch ourselves into a new year. \nOn January 1st\, 2027\, this annual Resolutions in Motion retreat presses the refresh button at the start of a new year. This retreat will create space for you to dissolve any residue of 2026 and open to the vast sea of potential that is the year ahead. Open to the creative and transformational opportunities available to each of us\, especially if we are willing to dive beneath the noise\, go deeper\, and stretch ourselves further than ever before. What would you like to have happen? \nSpace is limited in the beautiful Community Yoga & Wellness studio. ADVANCE REGISTRATION REQUESTED. \nThe mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat\, we will SLOW DOWN\, increase our awareness\, and enhance our ability to sense and more accurately perceive ourselves in the present moment. With explorations of sound & silence; stillness & movement; art & language\, we will practice how to surrender more gracefully\, with less resistance\, to change and reclaim the power of choosing how we respond to what is by entering the deep listening. This is Continuum.  \nWhat is the deep listening?  \n… a greeting from the secret ones inside the heart\, a letter.  \nThe branches of your intelligence grow new leaves in the wind of this listening.  \nThere’s a river inside every human being.  \nLearn to be companions with it.  \nGive more of your life to this listening.  \n~ Jalal al-Din Rumi (1207-1273) \nContinuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nResolutions in Motion \nFriday\, January 1\, 2027 @ 10:00 am – 4:00 pm  EST • Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA \nREGISTER/ASK A QUESTION: Contact Megan \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSacred Investment: $50-$125 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/resolutions-in-motion-2027/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/10/Red-Nautilus-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
END:VCALENDAR