BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Somanautiko - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Somanautiko X-ORIGINAL-URL:https://somanautiko.com X-WR-CALDESC:Events for Somanautiko REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260331T180000 DTEND;TZID=America/New_York:20260331T200000 DTSTAMP:20260504T181318 CREATED:20251215T011436Z LAST-MODIFIED:20260221T213305Z UID:10000254-1774980000-1774987200@somanautiko.com SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n  URL:https://somanautiko.com/calendar/moving-medicine-2026/2026-03-31/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260328T150000 DTEND;TZID=America/New_York:20260328T190000 DTSTAMP:20260504T181318 CREATED:20260221T211748Z LAST-MODIFIED:20260318T173607Z UID:10000356-1774710000-1774724400@somanautiko.com SUMMARY:Love Warrior Continuum Dive March DESCRIPTION:painting by Carlin Barton \nLove Warrior Continuum Dive \nOtters are long\, sleek and graceful swimmers. They live on land and in the water – flowing effortlessly between the two elements. They are always moving\, curious\, and playful. Otters will not fight unless provoked first. In many indigenous traditions\, Otter is revered as an embodiment of balanced female energy. Otter creates space for others to enter without preconceptions or suspicions. It enjoys and shares the pleasure of the good fortune of others. Otter reminds us not to be jealous of others’ success or afraid of scarcity; everyone’s accomplishments benefit the whole. Otter swims in the waters of universal connection. Otter is an embodiment of a kind of love we call Eros. \nBud Harris writes\, “Eros means personal relatedness\, a keen interest in relationships\, and a prevailing attitude that works for conciliation and reconciliation. It supports healthy interdependence on every level of life. Eros evokes self-integration\, subjectivity\, and the concern of individuals. Eros is rooted in the material universe and the earthy feminine qualities of love\, receptivity\, and transformation—new life being born. Eros supports the love of life\, individuals\, and the pains of bringing forth the future. Eros and love do not lead us to an end of the challenges of human life\, but they support us in facing them\, living through them\, and when feasible being transformed by them in ways that enhance our growth\, character\, and wisdom.” \nself love is \na revolution \nthat every atom \nin your body is \nmarching for. \n~ by s.r.w \nRight now\, humanity is suffering because we are out of balance and created cultures that have attacked “the great feminine principle of Eros—love\, the source of life—that supports life and our potentials of healing and transformation” for generations upon generations. We think this is normal. This is not normal. Harris notes\, “As a natural consequence of this murder\, we are killing our humanity. When love stops\, the symptoms of the imbalance—anxiety\, hopelessness\, despair\, mistrust\, and then even violence and terror—increase.” \nThe time has come for this imbalance between male and female energies to correct itself. There are so many signs that this essential rebalancing is underway. We have an opportunity to step up to help. \nAre you ready to become a love warrior? \n“It takes more courage to examine the dark corners of your own soul than it does for the soldier to fight on the battlefield.” – William Butler Yeats \nA love warrior is someone who courageously chooses love\, vulnerability\, and compassion as their guiding force\, using inner strength and resilience to overcome challenges\, promote connection\, and stand for positive values\, even in difficulty\, transforming pain into growth and fostering authenticity in themselves and others. It’s about fierce commitment to love—for self\, others\, and life—without fear\, control\, or attachment\, aiming for genuine\, strong relationships and inner peace. \n“It takes even more courage to examine the dark corners of our collective soul. We need love warriors to face and reverse the course we are on\,” Bud Harris continues. “The quest of a love warrior is to never settle for an interior wasteland caused by a discouraged or barren heart. We must be seeking the Grail in the forests of our interior lives. Choosing life means becoming fully engaged in living with body\, mind\, and heart. To be fully engaged with life we must be fully committed to our inner lives and resources. This means we must be on the journey to discover and mature our capacities for passion and compassion\, for love and strength. Becoming a love warrior is to confront our fears\, our suffering\, our despair\, and the shadow sides of our lives\, our culture\, and our history. And it is to do this with the confidence that comes from the good we have done and are still capable of doing.” \nContinuum is a practice of swimming in Eros. Continuum is a practice for love warriors. \nSpring is the perfect time to commit to life\, to the power of love; to embrace the contracting forces of our own resistance\, and to meet the unknown with power\, curiosity\, and creativity. A cacao or tea ceremony will be offered to enhance heart-mind opening as an optional part of entering the explorations. \nContinuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down\, quiet our minds\, and open our hearts. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing human sanity recovery and climate-driven adaptability. \n“Justice is what love looks like in public just like tenderness is what love feels like in private.” ~ Cornel West \nDETAILS: \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call/text: 413.772.0078 \nSacred Investment: $40-$75 sliding scale ~ Those who can offer more help those who can offer less. \nPayments can be made via:\n1) Cash or check – Easy! Bring to class! \n2) DIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler \nThis workshop flows beautifully into a Love Warrior Weekend workshop at Shantigar in Rowe\, MA. Check it out! URL:https://somanautiko.com/calendar/love-warrior-continuum-dive-march/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Continuum,Workshops ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/01/Carlins-otter-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260327T083000 DTEND;TZID=America/New_York:20260327T103000 DTSTAMP:20260504T181318 CREATED:20251213T114117Z LAST-MODIFIED:20260419T222730Z UID:10000303-1774600200-1774607400@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nChecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nPAYPAL (Overseas Only) –  PayPal.me/Somanautiko\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-03-27/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260306T083000 DTEND;TZID=America/New_York:20260306T103000 DTSTAMP:20260504T181318 CREATED:20251213T114117Z LAST-MODIFIED:20260419T222730Z UID:10000300-1772785800-1772793000@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nChecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nPAYPAL (Overseas Only) –  PayPal.me/Somanautiko\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-03-06/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260303T180000 DTEND;TZID=America/New_York:20260303T200000 DTSTAMP:20260504T181318 CREATED:20251215T011436Z LAST-MODIFIED:20260221T213305Z UID:10000250-1772560800-1772568000@somanautiko.com SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n  URL:https://somanautiko.com/calendar/moving-medicine-2026/2026-03-03/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260301T130000 DTEND;TZID=America/New_York:20260301T160000 DTSTAMP:20260504T181318 CREATED:20251220T120518Z LAST-MODIFIED:20260413T093951Z UID:10000347-1772370000-1772380800@somanautiko.com SUMMARY:Greater Boston Area Continuum - 2026 Dives DESCRIPTION:“The challenges that we face in our lives require us to show up as our best selves\, guided by the heart-based wisdom of divine truth. In this truth\, we will find the answers that have eluded us\, and we will find our way back to one another and back to a place of harmony with the world around us.”\n~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change \nGreater Boston Area Dives ~ 1:00-4:00 pm @ The Arlington Center\, 369 Massachusetts Avenue Arlington\, MA\nJoin Somanaut\, Megan Bathory-Peeler\, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings where these monthly gatherings become rituals of belonging that honor the cycles of nature and our interdependence to all life on this Earth. \nThese are monthly in-person gatherings designed for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum\, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright. \nIn 2026 we will continue to access different ways of sensing support and living with uncertainty during times of unprecedented and accelerated change. The strength and power we can reclaim when we turn towards our vulnerabilities\, stroke our soft places\, lean more into care for one another\, co-create spaces of support\, form islands of sanity\, and bolster our own internal resources is limitless! \nPlease contact Megan directly if you are interested in attending these monthly gatherings. In-person participation is preferred and these dives will be offered in a hybrid format via Zoom to support commitment and continuity in attendance. \nGreater Boston Area Continuum 2026 Dives \nJanuary 18 • February 8 • March 1 • April 12 • May 3 • June 14 \nText or Email Megan to register and receive Zoom Meeting LINK \nSuggested Sliding Scale: $50-$100/dive \nFor each dive\, there is a suggested tuition. If personal circumstances might prevent you from attending\, please contact Megan to arrange a rate that is affordable for you. \nCall 413-772-0078 or Email: megan@somanautiko.com \nPayments can be made via: \n1) Cash or Check – Easy. Bring to class!\n2) DIGITAL TRANSFER:  Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler URL:https://somanautiko.com/calendar/greater-boston-area-continuum-2026-dives/2026-03-01/ LOCATION:The Arlington Center\, 369 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States CATEGORIES:Classes,Continuum,Workshops ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/northern-lights-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260227T083000 DTEND;TZID=America/New_York:20260227T103000 DTSTAMP:20260504T181318 CREATED:20251213T114117Z LAST-MODIFIED:20260419T222730Z UID:10000299-1772181000-1772188200@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nChecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nPAYPAL (Overseas Only) –  PayPal.me/Somanautiko\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-02-27/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260224T180000 DTEND;TZID=America/New_York:20260224T200000 DTSTAMP:20260504T181318 CREATED:20251215T011436Z LAST-MODIFIED:20260221T213305Z UID:10000249-1771956000-1771963200@somanautiko.com SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n  URL:https://somanautiko.com/calendar/moving-medicine-2026/2026-02-24/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260220T083000 DTEND;TZID=America/New_York:20260220T103000 DTSTAMP:20260504T181318 CREATED:20251213T114117Z LAST-MODIFIED:20260419T222730Z UID:10000298-1771576200-1771583400@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nChecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nPAYPAL (Overseas Only) –  PayPal.me/Somanautiko\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-02-20/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260217T180000 DTEND;TZID=America/New_York:20260217T200000 DTSTAMP:20260504T181318 CREATED:20251215T011436Z LAST-MODIFIED:20260221T213305Z UID:10000248-1771351200-1771358400@somanautiko.com SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n  URL:https://somanautiko.com/calendar/moving-medicine-2026/2026-02-17/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260214T130000 DTEND;TZID=America/New_York:20260214T160000 DTSTAMP:20260504T181318 CREATED:20260120T113805Z LAST-MODIFIED:20260120T123535Z UID:10000354-1771074000-1771084800@somanautiko.com SUMMARY:Swimming in Eros: A Love Warrior Continuum Dive DESCRIPTION:painting by Carlin Barton \nSwimming in Eros: A Love Warrior Continuum Dive \nBud Harris wrote: “Eros means personal relatedness\, a keen interest in relationships\, and a prevailing attitude that works for conciliation and reconciliation. It supports healthy interdependence on every level of life. Eros evokes self-integration\, subjectivity\, and the concern of individuals. Eros is rooted in the material universe and the earthy feminine qualities of love\, receptivity\, and transformation—new life being born. Eros supports the love of life\, individuals\, and the pains of bringing forth the future. Eros and love do not lead us to an end of the challenges of human life\, but they support us in facing them\, living through them\, and when feasible being transformed by them in ways that enhance our growth\, character\, and wisdom.” \nContinuum is a practice of swimming in Eros. \nBud Harris writes on: “Without being aware of it we have also created a culture that is murdering the great feminine principle of Eros—love\, the source of life—that supports life and our potentials of healing and transformation. As a natural consequence of this murder\, we are killing our humanity. \nWhen love stops\, the symptoms of the imbalance—anxiety\, hopelessness\, despair\, mistrust\, and then even violence and terror—increase. \nThe quest of a love warrior is to never settle for an interior wasteland caused by a discouraged or barren heart. We must be seeking the Grail in the forests of our interior lives. Choosing life means becoming fully engaged in living with body\, mind\, and heart. To be fully engaged with life we must be fully committed to our inner lives and resources. This means we must be on the journey to discover and mature our capacities for passion and compassion\, for love and strength. Becoming a love warrior is to confront our fears\, our suffering\, our despair\, and the shadow sides of our lives\, our culture\, and our history. And it is to do this with the confidence that comes from the good we have done and are still capable of doing. \nWilliam Butler Yeats wrote\, ‘It takes more courage to examine the dark corners of your own soul than it does for the soldier to fight on the battlefield.’ It takes even more courage to examine the dark corners of our collective soul. We need love warriors to face and reverse the course we are on.” \nAre you ready to become a love warrior?  \nValentine’s Day is the perfect time to commit to life\, to the power of love; to embrace the contracting forces of our own resistance\, and to meet the unknown with power\, curiosity\, and creativity. A cacao or tea ceremony will be offered to enhance heart-mind opening as an optional part of entering the explorations. \nself love is \na revolution \nthat every atom \nin your body is \nmarching for. \n~ by s.r.w \nContinuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down\, quiet our minds\, and open our hearts. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing human sanity recovery and climate-driven adaptability. \n  \n“Justice is what love looks like in public just like tenderness is what love feels like in private.” ~ Cornel West \n  \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call/text: 413.772.0078 \nSacred Investment: $30-$50 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) Cash or check – Easy! Bring to class! \n2) DIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler \n  URL:https://somanautiko.com/calendar/swimming-in-eros/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Continuum,Workshops ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/01/Carlins-otter-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260213T083000 DTEND;TZID=America/New_York:20260213T103000 DTSTAMP:20260504T181318 CREATED:20251213T114117Z LAST-MODIFIED:20260419T222730Z UID:10000297-1770971400-1770978600@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nChecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nPAYPAL (Overseas Only) –  PayPal.me/Somanautiko\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-02-13/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260210T180000 DTEND;TZID=America/New_York:20260210T200000 DTSTAMP:20260504T181318 CREATED:20251215T011436Z LAST-MODIFIED:20260221T213305Z UID:10000247-1770746400-1770753600@somanautiko.com SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n  URL:https://somanautiko.com/calendar/moving-medicine-2026/2026-02-10/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260208T130000 DTEND;TZID=America/New_York:20260208T160000 DTSTAMP:20260504T181318 CREATED:20251220T120518Z LAST-MODIFIED:20260413T093951Z UID:10000346-1770555600-1770566400@somanautiko.com SUMMARY:Greater Boston Area Continuum - 2026 Dives DESCRIPTION:“The challenges that we face in our lives require us to show up as our best selves\, guided by the heart-based wisdom of divine truth. In this truth\, we will find the answers that have eluded us\, and we will find our way back to one another and back to a place of harmony with the world around us.”\n~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change \nGreater Boston Area Dives ~ 1:00-4:00 pm @ The Arlington Center\, 369 Massachusetts Avenue Arlington\, MA\nJoin Somanaut\, Megan Bathory-Peeler\, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings where these monthly gatherings become rituals of belonging that honor the cycles of nature and our interdependence to all life on this Earth. \nThese are monthly in-person gatherings designed for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum\, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright. \nIn 2026 we will continue to access different ways of sensing support and living with uncertainty during times of unprecedented and accelerated change. The strength and power we can reclaim when we turn towards our vulnerabilities\, stroke our soft places\, lean more into care for one another\, co-create spaces of support\, form islands of sanity\, and bolster our own internal resources is limitless! \nPlease contact Megan directly if you are interested in attending these monthly gatherings. In-person participation is preferred and these dives will be offered in a hybrid format via Zoom to support commitment and continuity in attendance. \nGreater Boston Area Continuum 2026 Dives \nJanuary 18 • February 8 • March 1 • April 12 • May 3 • June 14 \nText or Email Megan to register and receive Zoom Meeting LINK \nSuggested Sliding Scale: $50-$100/dive \nFor each dive\, there is a suggested tuition. If personal circumstances might prevent you from attending\, please contact Megan to arrange a rate that is affordable for you. \nCall 413-772-0078 or Email: megan@somanautiko.com \nPayments can be made via: \n1) Cash or Check – Easy. Bring to class!\n2) DIGITAL TRANSFER:  Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler URL:https://somanautiko.com/calendar/greater-boston-area-continuum-2026-dives/2026-02-08/ LOCATION:The Arlington Center\, 369 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States CATEGORIES:Classes,Continuum,Workshops ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/northern-lights-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260206T083000 DTEND;TZID=America/New_York:20260206T103000 DTSTAMP:20260504T181318 CREATED:20251213T114117Z LAST-MODIFIED:20260419T222730Z UID:10000296-1770366600-1770373800@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nChecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nPAYPAL (Overseas Only) –  PayPal.me/Somanautiko\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-02-06/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260203T180000 DTEND;TZID=America/New_York:20260203T200000 DTSTAMP:20260504T181318 CREATED:20251215T011436Z LAST-MODIFIED:20260221T213305Z UID:10000246-1770141600-1770148800@somanautiko.com SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n  URL:https://somanautiko.com/calendar/moving-medicine-2026/2026-02-03/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260130T083000 DTEND;TZID=America/New_York:20260130T103000 DTSTAMP:20260504T181318 CREATED:20251213T114117Z LAST-MODIFIED:20260419T222730Z UID:10000295-1769761800-1769769000@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nChecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nPAYPAL (Overseas Only) –  PayPal.me/Somanautiko\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-01-30/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260127T180000 DTEND;TZID=America/New_York:20260127T200000 DTSTAMP:20260504T181318 CREATED:20251215T011436Z LAST-MODIFIED:20260221T213305Z UID:10000245-1769536800-1769544000@somanautiko.com SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n  URL:https://somanautiko.com/calendar/moving-medicine-2026/2026-01-27/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260123T083000 DTEND;TZID=America/New_York:20260123T103000 DTSTAMP:20260504T181318 CREATED:20251213T114117Z LAST-MODIFIED:20260419T222730Z UID:10000294-1769157000-1769164200@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nChecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nPAYPAL (Overseas Only) –  PayPal.me/Somanautiko\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-01-23/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260120T180000 DTEND;TZID=America/New_York:20260120T200000 DTSTAMP:20260504T181318 CREATED:20251215T011436Z LAST-MODIFIED:20260221T213305Z UID:10000244-1768932000-1768939200@somanautiko.com SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n  URL:https://somanautiko.com/calendar/moving-medicine-2026/2026-01-20/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260118T130000 DTEND;TZID=America/New_York:20260118T160000 DTSTAMP:20260504T181318 CREATED:20251220T120518Z LAST-MODIFIED:20260413T093951Z UID:10000345-1768741200-1768752000@somanautiko.com SUMMARY:Greater Boston Area Continuum - 2026 Dives DESCRIPTION:“The challenges that we face in our lives require us to show up as our best selves\, guided by the heart-based wisdom of divine truth. In this truth\, we will find the answers that have eluded us\, and we will find our way back to one another and back to a place of harmony with the world around us.”\n~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change \nGreater Boston Area Dives ~ 1:00-4:00 pm @ The Arlington Center\, 369 Massachusetts Avenue Arlington\, MA\nJoin Somanaut\, Megan Bathory-Peeler\, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings where these monthly gatherings become rituals of belonging that honor the cycles of nature and our interdependence to all life on this Earth. \nThese are monthly in-person gatherings designed for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum\, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright. \nIn 2026 we will continue to access different ways of sensing support and living with uncertainty during times of unprecedented and accelerated change. The strength and power we can reclaim when we turn towards our vulnerabilities\, stroke our soft places\, lean more into care for one another\, co-create spaces of support\, form islands of sanity\, and bolster our own internal resources is limitless! \nPlease contact Megan directly if you are interested in attending these monthly gatherings. In-person participation is preferred and these dives will be offered in a hybrid format via Zoom to support commitment and continuity in attendance. \nGreater Boston Area Continuum 2026 Dives \nJanuary 18 • February 8 • March 1 • April 12 • May 3 • June 14 \nText or Email Megan to register and receive Zoom Meeting LINK \nSuggested Sliding Scale: $50-$100/dive \nFor each dive\, there is a suggested tuition. If personal circumstances might prevent you from attending\, please contact Megan to arrange a rate that is affordable for you. \nCall 413-772-0078 or Email: megan@somanautiko.com \nPayments can be made via: \n1) Cash or Check – Easy. Bring to class!\n2) DIGITAL TRANSFER:  Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler URL:https://somanautiko.com/calendar/greater-boston-area-continuum-2026-dives/2026-01-18/ LOCATION:The Arlington Center\, 369 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States CATEGORIES:Classes,Continuum,Workshops ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/northern-lights-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260116T083000 DTEND;TZID=America/New_York:20260116T103000 DTSTAMP:20260504T181318 CREATED:20251213T114117Z LAST-MODIFIED:20260419T222730Z UID:10000293-1768552200-1768559400@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nChecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nPAYPAL (Overseas Only) –  PayPal.me/Somanautiko\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-01-16/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260113T180000 DTEND;TZID=America/New_York:20260113T200000 DTSTAMP:20260504T181318 CREATED:20251215T011436Z LAST-MODIFIED:20260221T213305Z UID:10000243-1768327200-1768334400@somanautiko.com SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings throughout the year… please check calendar regularly for exceptions. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n  URL:https://somanautiko.com/calendar/moving-medicine-2026/2026-01-13/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260109T083000 DTEND;TZID=America/New_York:20260109T103000 DTSTAMP:20260504T181318 CREATED:20251213T114117Z LAST-MODIFIED:20260419T222730Z UID:10000240-1767947400-1767954600@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nChecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nPAYPAL (Overseas Only) –  PayPal.me/Somanautiko\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-01-09/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260101T100000 DTEND;TZID=America/New_York:20260101T140000 DTSTAMP:20260504T181318 CREATED:20251028T005111Z LAST-MODIFIED:20251213T105743Z UID:10000195-1767261600-1767276000@somanautiko.com SUMMARY:Resolutions in Motion 2026 ~ A Clean Start! DESCRIPTION:We live on an earth where change is the only thing we can be sure of. And our silky bodies\, webbed with wisdoms belied by the rushings of our 21st-century lives\, have the pacings of plants budding and light expanding. \n~ Carolyn McVickar Edwards \n2025 has challenged so many of us in so many ways. It has been easy to get flooded with information\, to feel overwhelmed and ungrounded more easily. The events of 2025 have likely made connections more vivid\, alive\, and intense as many of us experienced new levels of opening\, expansion\, and growth in Self\, with others\, and in life itself. It is time for a clean start. \nOn January 1st\, 2026\, this annual Resolutions in Motion retreat offers a Clean Start for a new year. This retreat will create space for you to dissolve any residue of 2025 and open to the vast sea of potential that is the year ahead. Open to the creative and transformational opportunities available to each of us\, especially if we are willing to dive beneath the noise\, go deeper\, and stretch ourselves further than ever before. What would you like to have happen? \nSpace is limited in the beautiful Community Yoga & Wellness studio. ADVANCE REGISTRATION REQUESTED. \nThe mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat\, we will SLOW DOWN\, increase our awareness\, and enhance our ability to sense and more accurately perceive ourselves in the present moment. With explorations of sound & silence; stillness & movement; art & language\, we will practice how to surrender more gracefully\, with less resistance\, to change and reclaim the power of choosing how we respond to what is by entering the deep listening. This is Continuum. \nWhat is the deep listening? \n… a greeting from the secret ones inside the heart\, a letter. \nThe branches of your intelligence grow new leaves in the wind of this listening. \nThere’s a river inside every human being. \nLearn to be companions with it. \nGive more of your life to this listening. \n~ Jalal al-Din Rumi (1207-1273) \n  \nResolutions in Motion 2026 ~ A Clean Start!\n\nThursday\, January 1\, 2026 @ 10:00 am – 2:00 pm EST • Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\nREGISTER/ASK A QUESTION: Contact Megan\nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSacred Investment: $30-$75 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler URL:https://somanautiko.com/calendar/resolutions-in-motion-2026/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Continuum,Workshops ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/10/Red-Nautilus-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251220T130000 DTEND;TZID=America/New_York:20251220T170000 DTSTAMP:20260504T181318 CREATED:20251027T233529Z LAST-MODIFIED:20251028T000810Z UID:10000182-1766235600-1766250000@somanautiko.com SUMMARY:Spiraling into the Dark: A Winter Solstice Continuum Dive DESCRIPTION:Spiraling into the Dark: A Winter Solstice Continuum Dive and Cacao Ceremony  \nAs our cultural bodies accelerate\, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down\, quiet our minds\, and open our hearts. \nSolstice is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power\, curiosity\, and creativity. A cacao ceremony will be offered to enhance heart-mind opening as an optional part of entering the explorations. \nThe longer format of Continuum events allows us to devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nAs we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense – more spacious and fluid. This helps us relocate our bodies and differentiate ourselves from the sensory overload of modern life. Continuum retrieves a sense of wholeness and biological optimism from the cultural quicksand fear\, sorrow\, and pain. What a wonderful way to approach this sacred time of year. \n  \n Sit with your friends; don’t go back to sleep \nDon’t sink like a fish to the bottom of the sea. \nLife’s water flows from darkness. \nSearch the darkness\, don’t run from it. \nNight travelers are full of light\, \nand you are\, too; don’t leave this companionship. \n~ Rumi \n  \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nSacred Investment: $30-$75 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) Cash or check\n2) Venmo – @meganbathory-peeler URL:https://somanautiko.com/calendar/spiraling-into-the-dark-a-winter-solstice-continuum-dive/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Continuum,Workshops ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/BigBangSpirals-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251216T180000 DTEND;TZID=America/New_York:20251216T200000 DTSTAMP:20260504T181318 CREATED:20250803T090009Z LAST-MODIFIED:20251215T022938Z UID:10000177-1765908000-1765915200@somanautiko.com SUMMARY:Embracing the Dark DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078 URL:https://somanautiko.com/calendar/embracing-the-dark/2025-12-16/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251209T180000 DTEND;TZID=America/New_York:20251209T200000 DTSTAMP:20260504T181318 CREATED:20250803T090009Z LAST-MODIFIED:20251215T022938Z UID:10000176-1765303200-1765310400@somanautiko.com SUMMARY:Embracing the Dark DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078 URL:https://somanautiko.com/calendar/embracing-the-dark/2025-12-09/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251202T180000 DTEND;TZID=America/New_York:20251202T200000 DTSTAMP:20260504T181318 CREATED:20250803T090009Z LAST-MODIFIED:20251215T022938Z UID:10000175-1764698400-1764705600@somanautiko.com SUMMARY:Embracing the Dark DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078 URL:https://somanautiko.com/calendar/embracing-the-dark/2025-12-02/ LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States CATEGORIES:Classes,Continuum ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251130T130000 DTEND;TZID=America/New_York:20251130T160000 DTSTAMP:20260504T181318 CREATED:20251028T002354Z LAST-MODIFIED:20251220T120902Z UID:10000189-1764507600-1764518400@somanautiko.com SUMMARY:Greater Boston Area Continuum - 2025 Dives DESCRIPTION:“The challenges that we face in our lives require us to show up as our best selves\, guided by the heart-based wisdom of divine truth. In this truth\, we will find the answers that have eluded us\, and we will find our way back to one another and back to a place of harmony with the world around us.”\n~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change \n3 Dives ~ 1:00-4:00 pm\nNovember 2 • November 30 • December 28\, 2025\n@ The Arlington Center\, 369 Massachusetts Avenue Arlington\, MA\nJoin Somanaut\, Megan Bathory-Peeler\, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings where these monthly gatherings become rituals of belonging that honor the cycles of nature and our interdependence to all life on this Earth. \nThese are monthly in-person gatherings designed for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum\, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright. \nThe theme for 2025 is accessing different ways to feel support and live with uncertainty in times of accelerated change. We all need to lean more into care for one another\, co-create spaces of support\, form islands of sanity\, and bolster our own internal strength that comes from vulnerability. \nPlease contact Megan directly if you are interested in attending these monthly gatherings. In-person participation is preferred and these dives will be offered in a hybrid format via Zoom to support commitment and continuity in attendance. \nGreater Boston Area Continuum 2025 Dives \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/85787471915 \nMeeting ID: 857 8747 1915 \nSuggested Sliding Scale: $50-$100/dive \nFor each dive\, there is a suggested tuition. If personal circumstances might prevent you from attending\, please contact Megan to arrange a rate that is affordable for you. \nCall 413-772-0078 or Email: megan@somanautiko.com \nPayments can be made via: \n1) Cash or Check – Easy. Bring to class!\n2) Online – Venmo is preferred method of digital transfer: @meganbathory-peeler URL:https://somanautiko.com/calendar/greater-boston-area-continuum-2025-dives/2025-11-30/ LOCATION:The Arlington Center\, 369 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States CATEGORIES:Classes,Continuum,Workshops ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/07/flickering-candles-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT END:VCALENDAR