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UID:10000123-1764318600-1764325800@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-11-28/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T180000
DTEND;TZID=America/New_York:20251125T200000
DTSTAMP:20260511T000715
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000174-1764093600-1764100800@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-11-25/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T083000
DTEND;TZID=America/New_York:20251121T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000122-1763713800-1763721000@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-11-21/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T200000
DTSTAMP:20260511T000715
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000173-1763488800-1763496000@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-11-18/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T083000
DTEND;TZID=America/New_York:20251114T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000121-1763109000-1763116200@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-11-14/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T180000
DTEND;TZID=America/New_York:20251111T200000
DTSTAMP:20260511T000715
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000172-1762884000-1762891200@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-11-11/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T083000
DTEND;TZID=America/New_York:20251107T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000120-1762504200-1762511400@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-11-07/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T180000
DTEND;TZID=America/New_York:20251104T200000
DTSTAMP:20260511T000715
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000171-1762279200-1762286400@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-11-04/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251102T130000
DTEND;TZID=America/New_York:20251102T160000
DTSTAMP:20260511T000715
CREATED:20251028T002354Z
LAST-MODIFIED:20251220T120902Z
UID:10000194-1762088400-1762099200@somanautiko.com
SUMMARY:Greater Boston Area Continuum - 2025 Dives
DESCRIPTION:“The challenges that we face in our lives require us to show up as our best selves\, guided by the heart-based wisdom of divine truth. In this truth\, we will find the answers that have eluded us\, and we will find our way back to one another and back to a place of harmony with the world around us.”\n~ Sherri Mitchell in Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change \n3 Dives ~ 1:00-4:00 pm\nNovember 2 • November 30 • December 28\, 2025\n@ The Arlington Center\, 369 Massachusetts Avenue Arlington\, MA\nJoin Somanaut\, Megan Bathory-Peeler\, as she guides curious explorers into the deeper waters of Continuum and wisdom of Mystery School teachings where these monthly gatherings become rituals of belonging that honor the cycles of nature and our interdependence to all life on this Earth. \nThese are monthly in-person gatherings designed for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum\, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright. \nThe theme for 2025 is accessing different ways to feel support and live with uncertainty in times of accelerated change. We all need to lean more into care for one another\, co-create spaces of support\, form islands of sanity\, and bolster our own internal strength that comes from vulnerability. \nPlease contact Megan directly if you are interested in attending these monthly gatherings. In-person participation is preferred and these dives will be offered in a hybrid format via Zoom to support commitment and continuity in attendance. \nGreater Boston Area Continuum 2025 Dives \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/85787471915 \nMeeting ID: 857 8747 1915 \nSuggested Sliding Scale: $50-$100/dive \nFor each dive\, there is a suggested tuition. If personal circumstances might prevent you from attending\, please contact Megan to arrange a rate that is affordable for you. \nCall 413-772-0078 or Email: megan@somanautiko.com \nPayments can be made via: \n1) Cash or Check – Easy. Bring to class!\n2) Online – Venmo is preferred method of digital transfer: @meganbathory-peeler
URL:https://somanautiko.com/calendar/greater-boston-area-continuum-2025-dives/2025-11-02/
LOCATION:The Arlington Center\, 369 Massachusetts Avenue\, Arlington\, MA\, 02476\, United States
CATEGORIES:Classes,Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/07/flickering-candles-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T083000
DTEND;TZID=America/New_York:20251031T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000119-1761899400-1761906600@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-10-31/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T180000
DTEND;TZID=America/New_York:20251028T200000
DTSTAMP:20260511T000715
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000170-1761674400-1761681600@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-10-28/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T083000
DTEND;TZID=America/New_York:20251024T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000118-1761294600-1761301800@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-10-24/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T200000
DTSTAMP:20260511T000715
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000169-1761069600-1761076800@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-10-21/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T180000
DTEND;TZID=America/New_York:20251017T193000
DTSTAMP:20260511T000715
CREATED:20250924T201134Z
LAST-MODIFIED:20250924T201408Z
UID:10000179-1760724000-1760729400@somanautiko.com
SUMMARY:Restorative Sound Circle
DESCRIPTION:Restorative Sound Circle \nCommunal Sound Healing • Friday\, October 17\, 2025 • 6:00-7:30 pm EST • In-person Community Yoga & Wellness Studio in Greenfield\, MA \n\nIs your nervous system on overdrive?\nAre you chronically tired and need more rest?\nDo you yearn to feel welcomed\, seen\, and held by community?\n\nBe transported! Soak your senses in a bath of vocalized sound healing and invite the body-mind to unwind… \nLet go. Journey within. Rest deeply. Find coherency. Be held by the sound of human voices. \nEvery Body is welcome! Appropriate for people of all ages. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel cozy in and a water bottle to each circle. \nQuestions? To register – CALL: 413.772.0078\nEMAIL: megan@somanautiko.com to reserve your space \nSuggested offering: $20/circle \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/restorative-sound-circle-2/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/feet-circle-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T083000
DTEND;TZID=America/New_York:20251017T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000117-1760689800-1760697000@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-10-17/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T160000
DTEND;TZID=America/New_York:20251012T150000
DTSTAMP:20260511T000715
CREATED:20250717T100408Z
LAST-MODIFIED:20250803T192316Z
UID:10000168-1760112000-1760281200@somanautiko.com
SUMMARY:Power Retrieval Retreat
DESCRIPTION:Power Retrieval Retreat with Molly McMillan and Megan Bathory-Peeler \nOctober 10-12\, 2025 @ Bethel Farm Retreat Center in Hillsborough\, NH \nFor anyone on a spiritual journey\, who longs for ways to connect more deeply to the inner self\, the spirit world\, and a community of like-minded people. \n“We shall not cease from exploration\nAnd the end of all our exploring\nWill be to arrive where we started\nAnd know the place for the first time…”​\n—T.S. Eliot\, Four Quartets \nWhat if in every moment of your life\, you felt capable of handling whatever comes your way? In your most joyful moments or most painful\, you knew in your deepest well of being that all would be okay? This power—resilience\, awareness and deep presence—is the essence of this Power Retrieval Retreat with Molly McMillan and Megan Bathory-Peeler. \nThroughout our lives\, we have all given our power away\, or had it taken from us\, leaving us with a sense of not being whole and wondering what’s missing. Loss of this power\, known as soul essence\, chi\, or prana\, can cause illness\, depression\, pain\, fatigue\, and feeling disconnected from ourselves or others. \nDuring this weekend workshop\, Molly and Megan will expertly guide you in reclaiming your power using shamanic ceremony\, Continuum\, fascial movement\, and journeying. Both women are masterful at holding space and creating a safe and supportive community environment. \nAt this retreat you will: \n\nLearn to journey shamanically\nFind a power animal\nConnect with like-minded and supportive people that you’ll want to stay in touch with\nDeepen your sense of belonging to yourself\, your community and the larger world\nLearn about setting up sacred space\nLearn about myofascial movement and how it can free you from pain\, and tightness\, and open up your energetic pathways\nFeel transformed into your authentic self\n\nClick on this link to see the schedule of activities: https://powerretrievalretreats.com/october-2025-power-retrieval-retreat/ \nHow you may benefit: \nWe are thrilled to announce this special autumn retreat taking place at Bethel Farm for the fourth year in a row! Nestled peacefully in the woods\, this setting perfectly mirrors the important change of season. The drive to the farm winds down to dirt roads\, passing by a waterfall you’ll be welcome to explore during your stay. \nBethel Farm is a place ripe with spiritual energy\, where you can see the stars at night. You’ll also enjoy delicious\, beautifully prepared food that’s farm-to-table fresh\, lots of land for nourishing walks\, and a wood-fired sauna and pond for cold plunging. Massages will be available during our down times\, as well. There are so many reasons to love being at the farm; this retreat seasons and deepens with each year. \nBethel Farm’s owner has been cultivating the land there for 35 years. The richness of the earth he’s stewarded is reflected in the flavorful field-to-table\, vegetarian meals served throughout the retreat. Bethel Farm’s rooms are all shared\, some are for two\, others for more. If you have a gender preference\, let us know. If you want to share with someone\, be sure to register together. \nPricing: All meals and the workshop are included in the price. \n\nShared Lodging: $880\nCommuter: $780\nTake $30 off if you sign up by September 25\, 2025\n\nRetrieve Your Vital Essence: \nLiving with the fullness of your power means being in the flow of life. It means experiencing wholeness\, vitality\, and wellness. Join us and re-discover the power that is your birthright! \nRegister Today! https://powerretrievalretreats.com/october-2025-power-retrieval-retreat/
URL:https://somanautiko.com/calendar/power-retrieval-retreat/
LOCATION:Bethel Farm Yoga and Retreat Center\, 34 Bethel Road\, Hillsborough\, NH\, 03244\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/07/Molly-circle-square-scaled.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T083000
DTEND;TZID=America/New_York:20251010T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000116-1760085000-1760092200@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-10-10/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T083000
DTEND;TZID=America/New_York:20251003T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000115-1759480200-1759487400@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-10-03/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T083000
DTEND;TZID=America/New_York:20250926T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000114-1758875400-1758882600@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-09-26/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T130000
DTEND;TZID=America/New_York:20250920T170000
DTSTAMP:20260511T000715
CREATED:20250803T165308Z
LAST-MODIFIED:20250803T171244Z
UID:10000180-1758373200-1758387600@somanautiko.com
SUMMARY:Encountering Balance: A Continuum Equinox Dive
DESCRIPTION:Encountering Balance \nA Continuum Equinox Dive • Saturday\, September 20\, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • Sacred Investment: $30-$75 sliding scale \nAs our cultural bodies accelerate\, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. The self-awakening practice of Continuum reminds us to slow down\, rest\, and reconnect to what is alive in each of us. \nEquinox is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power\, curiosity\, and creativity. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nCome pause and have an encounter with balance on the Equinox this September! \n  \nautumnal equinox \nthe moment when day \nmatches night \n~ Mary Kendall \n  \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nSacred Investment: $30-$75 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) Cash or check\n2) Venmo – @meganbathory-peeler
URL:https://somanautiko.com/calendar/encountering-balance-a-continuum-equinox-dive/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/egret-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T180000
DTEND;TZID=America/New_York:20250919T193000
DTSTAMP:20260511T000715
CREATED:20250803T132256Z
LAST-MODIFIED:20250924T201031Z
UID:10000178-1758304800-1758310200@somanautiko.com
SUMMARY:Restorative Sound Circle
DESCRIPTION:Restorative Sound Circle \nCommunal Sound Healing • 2 Fridays • September 19 & October 17\, 2025 • 6:00-7:30 pm EST • In-person Community Yoga & Wellness Studio in Greenfield\, MA \n\nIs your nervous system on overdrive?\nAre you chronically tired and need more rest?\nDo you yearn to feel welcomed\, seen\, and held by community?\n\nBe transported! Soak your senses in a bath of vocalized sound healing and invite the body-mind to unwind… \nLet go. Journey within. Rest deeply. Find coherency. Be held by the sound of human voices. \nEvery Body is welcome! Appropriate for people of all ages. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel cozy in and a water bottle to each circle. \nQuestions? To register – CALL: 413.772.0078\nEMAIL: megan@somanautiko.com to reserve your space \nSuggested offering: $20/circle \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/restorative-sound-circle/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/feet-circle-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T083000
DTEND;TZID=America/New_York:20250919T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000113-1758270600-1758277800@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-09-19/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T083000
DTEND;TZID=America/New_York:20250912T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000112-1757665800-1757673000@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-09-12/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T083000
DTEND;TZID=America/New_York:20250829T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000166-1756456200-1756463400@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-08-29/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T083000
DTEND;TZID=America/New_York:20250808T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000165-1754641800-1754649000@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-08-08/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T083000
DTEND;TZID=America/New_York:20250801T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000106-1754037000-1754044200@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-08-01/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250726T093000
DTEND;TZID=America/New_York:20250726T173000
DTSTAMP:20260511T000715
CREATED:20250709T112122Z
LAST-MODIFIED:20250720T204224Z
UID:10000167-1753522200-1753551000@somanautiko.com
SUMMARY:Moving Body - Finding Peace\, Making Space for Grief
DESCRIPTION:Moving Body – Finding Peace\, Making Space for Grief\nA Continuum Peace Prayer Workshop at Shantigar\nSaturday\, July 26\, 2025 • 9:30 am – 5:30 pm*\nLocation: Shantigar Foundation 63 Davenport Road Rowe\, MA 01367\nFee: Sliding scale of $30-$125\nA portion of proceeds will benefit Traprock Center for Peace & Justice \nFor registration and questions: Contact Megan Bathory-Peeler \nEmail: megan@somanautiko.com or call: 413.772.0078 \n*Notes: Plan to arrive at 9:00 am to orient and transition without stress. Bring a picnic lunch\, water bottle\, journal and pen\, layers of clothing\, and blankets or mats for exploring outside. No previous Continuum experience is required. Every Body is welcome! \nEnjoy an inspirational day with personal nourishment on Shantigar’s glorious mountainside. Devote yourself to reconnecting with internal peace and creativity\, sourced directly from your moving\, breathing body. \nThis workshop is lovingly held by Continuum teacher and somanaut\, Megan Bathory-Peeler. With sound\, breath\, movement\, stillness\, and silence\, come share a peace prayer process that emerged from the work of Megan’s Israeli colleague\, Leela Shalem\, who holds healing spaces for people living in the crossfire of wars. Through this process\, it is possible for anyone to dive deep and connect with a sense of security\, sanity\, and peacefulness that is stable and untouched by surrounding noise. While resting in that space\, an opening to grief and a rekindling of one’s inner light occurs. \nIt is said that in difficult times\, it is only bodhichitta (awakening wisdom and compassion for all sentient beings) that heals. When inspiration has become hidden\, when we feel ready to give up\, this is the time when healing can be found in the tenderness of pain itself. This is the time to touch the genuine heart of bodhichitta. In the midst of loneliness\, in the midst of fear\, in the middle of feeling misunderstood and rejected is the heartbeat of all things\, the genuine heart of sadness. – Pema Chödrön \nGathering as community in these times of chaos and uncertainty\, we can create islands of coherence and sanity\, embodying peace\, weaving a web of light that breathes life into a new vision of the future. \nDuring this day long workshop\, there will be a ceremonial cacao offering made by participant Scout Savard to enhance and support the opening of our hearts\, the opening to grief\, and the deepening of inner peace. There will also be opportunity to explore with art-making supplies and time to metabolize\, meditate\, and muse in Shantigar’s pristine woods and fields. \nFor questions and registration\, contact Megan via email: megan@somanautiko.com or phone: 413.772.0078 \nWorkshop facilitator Megan Bathory-Peeler is an expert somanaut\, fully engaged by the moving inquiry of what it takes to thrive in a human body and within the human experience in the 21st century. Her unique Somanautiko approach synergistically weaves together three decades of professional interdisciplinary study and practice as a teacher of Continuum\, Certified Somatic Therapist/Educator\, bodyworker\, choreographer\, performance artist\, activist\, and mother. Megan’s greatest pleasure comes from co-creating safe spaces that allow people of all ages to return home to themselves\, reclaim the power of their own creativity\, and find ease in the innate wisdom of their bodies.
URL:https://somanautiko.com/calendar/moving-body-finding-peace/
LOCATION:Shantigar Foundation\, 63 Davenport Road\, Rowe\, MA\, 01367\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/07/Leela-guardian-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T083000
DTEND;TZID=America/New_York:20250725T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000105-1753432200-1753439400@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-07-25/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T083000
DTEND;TZID=America/New_York:20250711T103000
DTSTAMP:20260511T000715
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000103-1752222600-1752229800@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-07-11/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250629T150000
DTEND;TZID=America/New_York:20250704T130000
DTSTAMP:20260511T000715
CREATED:20250303T014223Z
LAST-MODIFIED:20250303T014414Z
UID:10000135-1751209200-1751634000@somanautiko.com
SUMMARY:The Art of Fluid Movement: A Continuum Retreat at OMEGA
DESCRIPTION:The human body is a body of water. The breath\, sounds\, and movement explorations of Continuum awaken our oceanic ancestry. Aquatic creatures are the guides in this retreat. \nFluid movement helps us become more comfortable in our bodies\, increasing our ability to adapt to circumstances with more ease. Moving like water dissolves barriers and liberates energy that can better support our health\, relationships and artistic expressions. A natural state of creative flow is restored. \nOur innate desire for connection and community is amplified by fluid movement. The creative exchanges between participants will generate benefits extending far beyond the completion of the workshop. This retreat is for anyone who wishes to learn to sustain themselves from a fluid state of wholeness\, well-being\, spontaneity\, and joy. \nThe Art of Fluid Movement: A Continuum Retreat ~ June 29 – July 4\, 2025 ~ Elaine Colandrea & Megan Bathory-Peeler\, organizers \n\n“Beyond a retreat\, this Continuum gathering is a movement that will hold your heart and touch the mystery and depths of the continuum of life. Bathe in the waters of your being and enliven in practices that shed and clear\, uncovering your being leaving space\, like unfurling flora\, to become.” ~ Nicole Faustini \nWill you swim into awe with us at Omega this July? \nThe week begins with a journey down the path to Stillwater\, a sanctuary cradled by lush quiet green – Long Pond Lake shining through the trees. Then as you enter the simple beauty of the gathering space you will experience a sense of arrival – welcomed with open arms and bright smiles – to the home of your beingness. \nUnconditional acceptance and the warmth of genuine welcome will help you slide into your place in the opening circle as if you have always been here\, or never left. There are no words to adequately describe what will happen next: you are awash with the vibrations of shared voices\, contained by something far bigger than yourself\, caught in a swell of sound filling your senses – will you laugh or cry from the pure pleasure of it?  \nThere is truly nothing like it. \n“Omega combines the opportunity for contemplative deep learning with the spirit of being a youngster in summer camp. It’s a magical environment for discovery and transformation.” ~ Bonnie Gintis  \nEmptiness saturates our culture. Addictions\, consumption\, and materialism are pervasive symptoms of our cultural disconnection. They are our attempts to escape\, or cope\, with the unbearable feelings of barrenness\, separation\, and isolation far too many of us struggle with. \nWhen there’s sustained absence of community to create a container\, to hold a sense of interconnected We\, individuals adapt\, attempting to create this container in themselves. Rarely\, however\, do these Me spaces allow any of us to walk deep enough into the cave of our experience\, to a place where we can fully acknowledge and let go of all that we carry – including the grief of not being held regularly by a community of other beings. It is by being vulnerable together\, openly sensing and being sensed by other beings\, that we return to a felt-sense of wholeness\, a sense of oneness\, entering an interconnected space that interpersonal neurobiology researcher Dr. Daniel Siegel calls\, MWe. \n“The joy of gathering at Omega is theme and variation. The themes are friendship\, celebration\, and togetherness. It matters not if you are coming to Continuum for the first time or have been with the practice for many years\, our purpose at Omega is to be in community. The variation comes from the collaborative efforts of the teaching team\, the way they weave their collective knowledge through new explorations each year.” ~ Rori Smith  \nIt is the human developmental journey to integrate the relational self with our inner self. We can consciously choose to deepen this journey with experiences that counter the imprisonment of modern culture’s messages of separation. It is not possible to do this without being in active relationship with self\, with other humans\, and with the world around us. This week-long Continuum at Omega is a celebration of interdependence that provides counterbalance to the fierce independence we are enculturated with. Gathering in-person together to move\, sound\, breathe\, and truly be our authentic selves is freedom amplified. It will nurture you for the months that lie ahead. \nCome experience the power of awe\, the power of being in a place of possibility\, a place of open awareness\, interconnection\, and love. It is time to dive in! Let’s discover what unfolds and emerges when each of us dissolves our resistance to change or adaptive growth. Let’s meet naked in our self-honesty\, in a place of limitless possibility. \n\nIn this retreat\, our work is to make ourselves more receptive – emptying and letting go so we can open to what is emerging in ourselves\, each other\, and the world around us. \nSAMPLE DAILY SCHEDULE:\n9:00 Arrivals on Monday\n9:30 – 12:30 workshop session (M-F)\nLunch and Free Time\n2:30 – 5:30 workshop session (M\, T\, TH)\nDinner\nEvening activities (various offerings and completely optional)\nHALF-DAY WEDNESDAY • AFTERNOON PLAYTIME!\nWednesday Evening: Watermark Arts Performance\nDepartures on Friday after Lunch \n\nPlease give yourself the gift of this time-in and grace the rest of us with the gift of your presence and all that you will bring to our shared celebration of The Art of Fluid Movement at Omega this June 29 – July 4\, 2025. \n \nWith excited anticipation of the delights ahead ~  \nThe 2025 OMEGA Faculty “Octopod” \nEllen Cohen\, Linda Rabin\, Megan Bathory-Peeler\, Elaine Colandrea\, Bonnie Gintis\, Elisabeth Osgood-Campbell\, Melanie Gambino\, and Robin Becker \n(pictured left to right)
URL:https://somanautiko.com/calendar/the-art-of-fluid-movement-a-continuum-retreat-at-omega/
LOCATION:Omega Institute\, 150 Lake Drive\, Rhinebeck\, NY\, 12572\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/03/The-Art-of-Fluid-Movement-Omega-2025-square.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
END:VCALENDAR