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DTSTART;TZID=America/New_York:20250912T083000
DTEND;TZID=America/New_York:20250912T103000
DTSTAMP:20260511T003503
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000112-1757665800-1757673000@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-09-12/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T083000
DTEND;TZID=America/New_York:20250919T103000
DTSTAMP:20260511T003503
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000113-1758270600-1758277800@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-09-19/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T180000
DTEND;TZID=America/New_York:20250919T193000
DTSTAMP:20260511T003503
CREATED:20250803T132256Z
LAST-MODIFIED:20250924T201031Z
UID:10000178-1758304800-1758310200@somanautiko.com
SUMMARY:Restorative Sound Circle
DESCRIPTION:Restorative Sound Circle \nCommunal Sound Healing • 2 Fridays • September 19 & October 17\, 2025 • 6:00-7:30 pm EST • In-person Community Yoga & Wellness Studio in Greenfield\, MA \n\nIs your nervous system on overdrive?\nAre you chronically tired and need more rest?\nDo you yearn to feel welcomed\, seen\, and held by community?\n\nBe transported! Soak your senses in a bath of vocalized sound healing and invite the body-mind to unwind… \nLet go. Journey within. Rest deeply. Find coherency. Be held by the sound of human voices. \nEvery Body is welcome! Appropriate for people of all ages. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel cozy in and a water bottle to each circle. \nQuestions? To register – CALL: 413.772.0078\nEMAIL: megan@somanautiko.com to reserve your space \nSuggested offering: $20/circle \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/restorative-sound-circle/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/feet-circle-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T130000
DTEND;TZID=America/New_York:20250920T170000
DTSTAMP:20260511T003503
CREATED:20250803T165308Z
LAST-MODIFIED:20250803T171244Z
UID:10000180-1758373200-1758387600@somanautiko.com
SUMMARY:Encountering Balance: A Continuum Equinox Dive
DESCRIPTION:Encountering Balance \nA Continuum Equinox Dive • Saturday\, September 20\, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • Sacred Investment: $30-$75 sliding scale \nAs our cultural bodies accelerate\, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. The self-awakening practice of Continuum reminds us to slow down\, rest\, and reconnect to what is alive in each of us. \nEquinox is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power\, curiosity\, and creativity. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nCome pause and have an encounter with balance on the Equinox this September! \n  \nautumnal equinox \nthe moment when day \nmatches night \n~ Mary Kendall \n  \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nSacred Investment: $30-$75 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) Cash or check\n2) Venmo – @meganbathory-peeler
URL:https://somanautiko.com/calendar/encountering-balance-a-continuum-equinox-dive/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/egret-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T083000
DTEND;TZID=America/New_York:20250926T103000
DTSTAMP:20260511T003503
CREATED:20241229T210550Z
LAST-MODIFIED:20251213T111816Z
UID:10000114-1758875400-1758882600@somanautiko.com
SUMMARY:Liquid Resilience
DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience?  \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability.
URL:https://somanautiko.com/calendar/liquid-resilience/2025-09-26/
LOCATION:Virtual Studio Somanautiko\, on Zoom!
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
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