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UID:10000444-1788775200-1788782400@somanautiko.com
SUMMARY:Monday Morning Continuum: Sole Play
DESCRIPTION:Welcome to SOLE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On September 7\, 14\, 21 & 28\, the SOLE PLAY series builds a strong and fluid foundation for the whole body by starting with the health and structural alignment of the feet and legs. \nThe foot feels the foot when it feels the ground. ~ Buddha \nOctober 26-November 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-sole-play/2026-09-07/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/barefoot-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T100000
DTEND;TZID=America/New_York:20260914T120000
DTSTAMP:20260801T214014Z
CREATED:20260729T221704Z
LAST-MODIFIED:20260801T214014Z
UID:10000445-1789380000-1789387200@somanautiko.com
SUMMARY:Monday Morning Continuum: Sole Play
DESCRIPTION:Welcome to SOLE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On September 7\, 14\, 21 & 28\, the SOLE PLAY series builds a strong and fluid foundation for the whole body by starting with the health and structural alignment of the feet and legs. \nThe foot feels the foot when it feels the ground. ~ Buddha \nOctober 26-November 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-sole-play/2026-09-14/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/barefoot-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T100000
DTEND;TZID=America/New_York:20260921T120000
DTSTAMP:20260801T214014Z
CREATED:20260729T221704Z
LAST-MODIFIED:20260801T214014Z
UID:10000446-1789984800-1789992000@somanautiko.com
SUMMARY:Monday Morning Continuum: Sole Play
DESCRIPTION:Welcome to SOLE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On September 7\, 14\, 21 & 28\, the SOLE PLAY series builds a strong and fluid foundation for the whole body by starting with the health and structural alignment of the feet and legs. \nThe foot feels the foot when it feels the ground. ~ Buddha \nOctober 26-November 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-sole-play/2026-09-21/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/barefoot-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T100000
DTEND;TZID=America/New_York:20260928T120000
DTSTAMP:20260801T214014Z
CREATED:20260729T221704Z
LAST-MODIFIED:20260801T214014Z
UID:10000447-1790589600-1790596800@somanautiko.com
SUMMARY:Monday Morning Continuum: Sole Play
DESCRIPTION:Welcome to SOLE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On September 7\, 14\, 21 & 28\, the SOLE PLAY series builds a strong and fluid foundation for the whole body by starting with the health and structural alignment of the feet and legs. \nThe foot feels the foot when it feels the ground. ~ Buddha \nOctober 26-November 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-sole-play/2026-09-28/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/barefoot-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261026T100000
DTEND;TZID=America/New_York:20261026T120000
DTSTAMP:20260729T235021Z
CREATED:20260729T224606Z
LAST-MODIFIED:20260729T235021Z
UID:10000448-1793008800-1793016000@somanautiko.com
SUMMARY:Monday Morning Continuum: Core Play
DESCRIPTION:Welcome to CORE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On October 26\, November 2\, 9 & 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nGo within every day and find the inner strength so that the world will not blow your candle out. – Katherine Dunham \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-core-play/2026-10-26/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/Core-Play-image-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T100000
DTEND;TZID=America/New_York:20261102T120000
DTSTAMP:20260729T235021Z
CREATED:20260729T224606Z
LAST-MODIFIED:20260729T235021Z
UID:10000449-1793613600-1793620800@somanautiko.com
SUMMARY:Monday Morning Continuum: Core Play
DESCRIPTION:Welcome to CORE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On October 26\, November 2\, 9 & 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nGo within every day and find the inner strength so that the world will not blow your candle out. – Katherine Dunham \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-core-play/2026-11-02/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/Core-Play-image-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T100000
DTEND;TZID=America/New_York:20261109T120000
DTSTAMP:20260729T235021Z
CREATED:20260729T224606Z
LAST-MODIFIED:20260729T235021Z
UID:10000450-1794218400-1794225600@somanautiko.com
SUMMARY:Monday Morning Continuum: Core Play
DESCRIPTION:Welcome to CORE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On October 26\, November 2\, 9 & 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nGo within every day and find the inner strength so that the world will not blow your candle out. – Katherine Dunham \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-core-play/2026-11-09/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/Core-Play-image-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T100000
DTEND;TZID=America/New_York:20261116T120000
DTSTAMP:20260729T235021Z
CREATED:20260729T224606Z
LAST-MODIFIED:20260729T235021Z
UID:10000451-1794823200-1794830400@somanautiko.com
SUMMARY:Monday Morning Continuum: Core Play
DESCRIPTION:Welcome to CORE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On October 26\, November 2\, 9 & 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nGo within every day and find the inner strength so that the world will not blow your candle out. – Katherine Dunham \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-core-play/2026-11-16/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/Core-Play-image-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T100000
DTEND;TZID=America/New_York:20261123T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000452-1795428000-1795435200@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-11-23/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T100000
DTEND;TZID=America/New_York:20261130T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000453-1796032800-1796040000@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-11-30/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T100000
DTEND;TZID=America/New_York:20261207T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000454-1796637600-1796644800@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-12-07/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T100000
DTEND;TZID=America/New_York:20261214T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000455-1797242400-1797249600@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-12-14/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
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