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DTSTART;TZID=America/New_York:20260421T180000
DTEND;TZID=America/New_York:20260421T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000257-1776794400-1776801600@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-04-21/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T180000
DTEND;TZID=America/New_York:20260414T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000256-1776189600-1776196800@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-04-14/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20260407T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000255-1775584800-1775592000@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-04-07/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T180000
DTEND;TZID=America/New_York:20260331T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000254-1774980000-1774987200@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-03-31/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T150000
DTEND;TZID=America/New_York:20260328T190000
DTSTAMP:20260318T173607Z
CREATED:20260221T211748Z
LAST-MODIFIED:20260318T173607Z
UID:10000356-1774710000-1774724400@somanautiko.com
SUMMARY:Love Warrior Continuum Dive March
DESCRIPTION:painting by Carlin Barton \nLove Warrior Continuum Dive \nOtters are long\, sleek and graceful swimmers. They live on land and in the water – flowing effortlessly between the two elements. They are always moving\, curious\, and playful. Otters will not fight unless provoked first. In many indigenous traditions\, Otter is revered as an embodiment of balanced female energy. Otter creates space for others to enter without preconceptions or suspicions. It enjoys and shares the pleasure of the good fortune of others. Otter reminds us not to be jealous of others’ success or afraid of scarcity; everyone’s accomplishments benefit the whole. Otter swims in the waters of universal connection. Otter is an embodiment of a kind of love we call Eros. \nBud Harris writes\, “Eros means personal relatedness\, a keen interest in relationships\, and a prevailing attitude that works for conciliation and reconciliation. It supports healthy interdependence on every level of life. Eros evokes self-integration\, subjectivity\, and the concern of individuals. Eros is rooted in the material universe and the earthy feminine qualities of love\, receptivity\, and transformation—new life being born. Eros supports the love of life\, individuals\, and the pains of bringing forth the future. Eros and love do not lead us to an end of the challenges of human life\, but they support us in facing them\, living through them\, and when feasible being transformed by them in ways that enhance our growth\, character\, and wisdom.” \nself love is \na revolution \nthat every atom \nin your body is \nmarching for. \n~ by s.r.w \nRight now\, humanity is suffering because we are out of balance and created cultures that have attacked “the great feminine principle of Eros—love\, the source of life—that supports life and our potentials of healing and transformation” for generations upon generations. We think this is normal. This is not normal. Harris notes\, “As a natural consequence of this murder\, we are killing our humanity. When love stops\, the symptoms of the imbalance—anxiety\, hopelessness\, despair\, mistrust\, and then even violence and terror—increase.” \nThe time has come for this imbalance between male and female energies to correct itself. There are so many signs that this essential rebalancing is underway. We have an opportunity to step up to help. \nAre you ready to become a love warrior? \n“It takes more courage to examine the dark corners of your own soul than it does for the soldier to fight on the battlefield.” – William Butler Yeats \nA love warrior is someone who courageously chooses love\, vulnerability\, and compassion as their guiding force\, using inner strength and resilience to overcome challenges\, promote connection\, and stand for positive values\, even in difficulty\, transforming pain into growth and fostering authenticity in themselves and others. It’s about fierce commitment to love—for self\, others\, and life—without fear\, control\, or attachment\, aiming for genuine\, strong relationships and inner peace. \n“It takes even more courage to examine the dark corners of our collective soul. We need love warriors to face and reverse the course we are on\,” Bud Harris continues. “The quest of a love warrior is to never settle for an interior wasteland caused by a discouraged or barren heart. We must be seeking the Grail in the forests of our interior lives. Choosing life means becoming fully engaged in living with body\, mind\, and heart. To be fully engaged with life we must be fully committed to our inner lives and resources. This means we must be on the journey to discover and mature our capacities for passion and compassion\, for love and strength. Becoming a love warrior is to confront our fears\, our suffering\, our despair\, and the shadow sides of our lives\, our culture\, and our history. And it is to do this with the confidence that comes from the good we have done and are still capable of doing.” \nContinuum is a practice of swimming in Eros. Continuum is a practice for love warriors. \nSpring is the perfect time to commit to life\, to the power of love; to embrace the contracting forces of our own resistance\, and to meet the unknown with power\, curiosity\, and creativity. A cacao or tea ceremony will be offered to enhance heart-mind opening as an optional part of entering the explorations. \nContinuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down\, quiet our minds\, and open our hearts. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing human sanity recovery and climate-driven adaptability. \n“Justice is what love looks like in public just like tenderness is what love feels like in private.” ~ Cornel West \nDETAILS: \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call/text: 413.772.0078 \nSacred Investment: $40-$75 sliding scale ~ Those who can offer more help those who can offer less. \nPayments can be made via:\n1) Cash or check – Easy! Bring to class! \n2) DIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler \nThis workshop flows beautifully into a Love Warrior Weekend workshop at Shantigar in Rowe\, MA. Check it out!
URL:https://somanautiko.com/calendar/love-warrior-continuum-dive-march/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/01/Carlins-otter-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T180000
DTEND;TZID=America/New_York:20260303T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000250-1772560800-1772568000@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-03-03/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T180000
DTEND;TZID=America/New_York:20260224T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000249-1771956000-1771963200@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-02-24/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T180000
DTEND;TZID=America/New_York:20260217T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000248-1771351200-1771358400@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-02-17/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T130000
DTEND;TZID=America/New_York:20260214T160000
DTSTAMP:20260120T123535Z
CREATED:20260120T113805Z
LAST-MODIFIED:20260120T123535Z
UID:10000354-1771074000-1771084800@somanautiko.com
SUMMARY:Swimming in Eros: A Love Warrior Continuum Dive
DESCRIPTION:painting by Carlin Barton \nSwimming in Eros: A Love Warrior Continuum Dive \nBud Harris wrote: “Eros means personal relatedness\, a keen interest in relationships\, and a prevailing attitude that works for conciliation and reconciliation. It supports healthy interdependence on every level of life. Eros evokes self-integration\, subjectivity\, and the concern of individuals. Eros is rooted in the material universe and the earthy feminine qualities of love\, receptivity\, and transformation—new life being born. Eros supports the love of life\, individuals\, and the pains of bringing forth the future. Eros and love do not lead us to an end of the challenges of human life\, but they support us in facing them\, living through them\, and when feasible being transformed by them in ways that enhance our growth\, character\, and wisdom.” \nContinuum is a practice of swimming in Eros. \nBud Harris writes on: “Without being aware of it we have also created a culture that is murdering the great feminine principle of Eros—love\, the source of life—that supports life and our potentials of healing and transformation. As a natural consequence of this murder\, we are killing our humanity. \nWhen love stops\, the symptoms of the imbalance—anxiety\, hopelessness\, despair\, mistrust\, and then even violence and terror—increase. \nThe quest of a love warrior is to never settle for an interior wasteland caused by a discouraged or barren heart. We must be seeking the Grail in the forests of our interior lives. Choosing life means becoming fully engaged in living with body\, mind\, and heart. To be fully engaged with life we must be fully committed to our inner lives and resources. This means we must be on the journey to discover and mature our capacities for passion and compassion\, for love and strength. Becoming a love warrior is to confront our fears\, our suffering\, our despair\, and the shadow sides of our lives\, our culture\, and our history. And it is to do this with the confidence that comes from the good we have done and are still capable of doing. \nWilliam Butler Yeats wrote\, ‘It takes more courage to examine the dark corners of your own soul than it does for the soldier to fight on the battlefield.’ It takes even more courage to examine the dark corners of our collective soul. We need love warriors to face and reverse the course we are on.” \nAre you ready to become a love warrior?  \nValentine’s Day is the perfect time to commit to life\, to the power of love; to embrace the contracting forces of our own resistance\, and to meet the unknown with power\, curiosity\, and creativity. A cacao or tea ceremony will be offered to enhance heart-mind opening as an optional part of entering the explorations. \nself love is \na revolution \nthat every atom \nin your body is \nmarching for. \n~ by s.r.w \nContinuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down\, quiet our minds\, and open our hearts. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing human sanity recovery and climate-driven adaptability. \n  \n“Justice is what love looks like in public just like tenderness is what love feels like in private.” ~ Cornel West \n  \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call/text: 413.772.0078 \nSacred Investment: $30-$50 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) Cash or check – Easy! Bring to class! \n2) DIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler \n 
URL:https://somanautiko.com/calendar/swimming-in-eros/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/01/Carlins-otter-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T180000
DTEND;TZID=America/New_York:20260210T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000247-1770746400-1770753600@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-02-10/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T180000
DTEND;TZID=America/New_York:20260203T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000246-1770141600-1770148800@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-02-03/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T180000
DTEND;TZID=America/New_York:20260127T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000245-1769536800-1769544000@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-01-27/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T180000
DTEND;TZID=America/New_York:20260120T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000244-1768932000-1768939200@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-01-20/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T180000
DTEND;TZID=America/New_York:20260113T200000
DTSTAMP:20260525T152519Z
CREATED:20251215T011436Z
LAST-MODIFIED:20260525T152519Z
UID:10000243-1768327200-1768334400@somanautiko.com
SUMMARY:Moving Medicine 2026 ~ Weekly Continuum Classes
DESCRIPTION:The emergence and blossoming of understanding\, love and intelligence has nothing to do with any tradition\, no matter how ancient or impressive — it has nothing to do with time. It happens completely on its own when a human being questions\, wonders\, listens and looks without getting stuck in fear\, pleasure and pain. When self-concern is quiet\, in abeyance\, heaven and earth are open. The mystery\, the essence of all life is not separate from the silent openness of simple listening. — Toni Packer \nWhat is Health? What is Medicine? What is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \nThese ongoing MOVING MEDICINE classes will weave together the more active and playful fitness version of this practice\, called CONTINUUM PLAYGROUND\, with CONTINUUM SOMANAUTIKO explorations that will address the specific health and wellness interests and inquiries participants bring with them to class each week. The more consistent a participant is with their participation the greater the opportunities for lasting change and transformation will be. What do you want to have happen? \nMOVING MEDICINE classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal healing & growth retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nJOIN US TUESDAYS 6:00-8:00 pm ET Classes start January 13\, 2026 and will meet Tuesday evenings until May 19. \n_______________________________________________________ \nPLEASE REGISTER: I hope you will commit to coming most weeks that life allows because a consistent group of people holding the space together will allow everyone to access the moving medicine more deeply. Let me know (email\, text\, call) in advance when you can attend class so that I can prepare the class container with you in mind ~ and heart ~ for that week. Thank you! \nHOW DO I REGISTER? ASK A QUESTION?  \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCheck or cash – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.\n\n 
URL:https://somanautiko.com/calendar/moving-medicine-2026-2/2026-01-13/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/kid-skip-6565461_1920-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260101T100000
DTEND;TZID=America/New_York:20260101T140000
DTSTAMP:20251213T105743Z
CREATED:20251028T005111Z
LAST-MODIFIED:20251213T105743Z
UID:10000195-1767261600-1767276000@somanautiko.com
SUMMARY:Resolutions in Motion 2026 ~ A Clean Start!
DESCRIPTION:We live on an earth where change is the only thing we can be sure of. And our silky bodies\, webbed with wisdoms belied by the rushings of our 21st-century lives\, have the pacings of plants budding and light expanding.  \n~ Carolyn McVickar Edwards \n2025 has challenged so many of us in so many ways. It has been easy to get flooded with information\, to feel overwhelmed and ungrounded more easily. The events of 2025 have likely made connections more vivid\, alive\, and intense as many of us experienced new levels of opening\, expansion\, and growth in Self\, with others\, and in life itself. It is time for a clean start. \nOn January 1st\, 2026\, this annual Resolutions in Motion retreat offers a Clean Start for a new year. This retreat will create space for you to dissolve any residue of 2025 and open to the vast sea of potential that is the year ahead. Open to the creative and transformational opportunities available to each of us\, especially if we are willing to dive beneath the noise\, go deeper\, and stretch ourselves further than ever before. What would you like to have happen? \nSpace is limited in the beautiful Community Yoga & Wellness studio. ADVANCE REGISTRATION REQUESTED. \nThe mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat\, we will SLOW DOWN\, increase our awareness\, and enhance our ability to sense and more accurately perceive ourselves in the present moment. With explorations of sound & silence; stillness & movement; art & language\, we will practice how to surrender more gracefully\, with less resistance\, to change and reclaim the power of choosing how we respond to what is by entering the deep listening. This is Continuum. \nWhat is the deep listening?  \n… a greeting from the secret ones inside the heart\, a letter.  \nThe branches of your intelligence grow new leaves in the wind of this listening.  \nThere’s a river inside every human being.  \nLearn to be companions with it.  \nGive more of your life to this listening.  \n~ Jalal al-Din Rumi (1207-1273) \n  \nResolutions in Motion 2026 ~ A Clean Start!\n\nThursday\, January 1\, 2026 @ 10:00 am – 2:00 pm  EST • Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\nREGISTER/ASK A QUESTION: Contact Megan\nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSacred Investment: $30-$75 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/resolutions-in-motion-2026/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/10/Red-Nautilus-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T130000
DTEND;TZID=America/New_York:20251220T170000
DTSTAMP:20251028T000810Z
CREATED:20251027T233529Z
LAST-MODIFIED:20251028T000810Z
UID:10000182-1766235600-1766250000@somanautiko.com
SUMMARY:Spiraling into the Dark: A Winter Solstice Continuum Dive
DESCRIPTION:Spiraling into the Dark: A Winter Solstice Continuum Dive and Cacao Ceremony  \nAs our cultural bodies accelerate\, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down\, quiet our minds\, and open our hearts. \nSolstice is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power\, curiosity\, and creativity. A cacao ceremony will be offered to enhance heart-mind opening as an optional part of entering the explorations. \nThe longer format of Continuum events allows us to devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nAs we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense – more spacious and fluid. This helps us relocate our bodies and differentiate ourselves from the sensory overload of modern life. Continuum retrieves a sense of wholeness and biological optimism from the cultural quicksand fear\, sorrow\, and pain. What a wonderful way to approach this sacred time of year. \n  \n Sit with your friends; don’t go back to sleep \nDon’t sink like a fish to the bottom of the sea. \nLife’s water flows from darkness. \nSearch the darkness\, don’t run from it. \nNight travelers are full of light\, \nand you are\, too; don’t leave this companionship.  \n~ Rumi \n  \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nSacred Investment: $30-$75 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) Cash or check\n2) Venmo – @meganbathory-peeler
URL:https://somanautiko.com/calendar/spiraling-into-the-dark-a-winter-solstice-continuum-dive/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/BigBangSpirals-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T180000
DTEND;TZID=America/New_York:20251216T200000
DTSTAMP:20251215T022938Z
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000177-1765908000-1765915200@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-12-16/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T180000
DTEND;TZID=America/New_York:20251209T200000
DTSTAMP:20251215T022938Z
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000176-1765303200-1765310400@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-12-09/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T180000
DTEND;TZID=America/New_York:20251202T200000
DTSTAMP:20251215T022938Z
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000175-1764698400-1764705600@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-12-02/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T180000
DTEND;TZID=America/New_York:20251125T200000
DTSTAMP:20251215T022938Z
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000174-1764093600-1764100800@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-11-25/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T200000
DTSTAMP:20251215T022938Z
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000173-1763488800-1763496000@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-11-18/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T180000
DTEND;TZID=America/New_York:20251111T200000
DTSTAMP:20251215T022938Z
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000172-1762884000-1762891200@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-11-11/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T180000
DTEND;TZID=America/New_York:20251104T200000
DTSTAMP:20251215T022938Z
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000171-1762279200-1762286400@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-11-04/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T180000
DTEND;TZID=America/New_York:20251028T200000
DTSTAMP:20251215T022938Z
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000170-1761674400-1761681600@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-10-28/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T200000
DTSTAMP:20251215T022938Z
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000169-1761069600-1761076800@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-10-21/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T180000
DTEND;TZID=America/New_York:20251017T193000
DTSTAMP:20250924T201408Z
CREATED:20250924T201134Z
LAST-MODIFIED:20250924T201408Z
UID:10000179-1760724000-1760729400@somanautiko.com
SUMMARY:Restorative Sound Circle
DESCRIPTION:Restorative Sound Circle \nCommunal Sound Healing • Friday\, October 17\, 2025 • 6:00-7:30 pm EST • In-person Community Yoga & Wellness Studio in Greenfield\, MA \n\nIs your nervous system on overdrive?\nAre you chronically tired and need more rest?\nDo you yearn to feel welcomed\, seen\, and held by community?\n\nBe transported! Soak your senses in a bath of vocalized sound healing and invite the body-mind to unwind… \nLet go. Journey within. Rest deeply. Find coherency. Be held by the sound of human voices. \nEvery Body is welcome! Appropriate for people of all ages. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel cozy in and a water bottle to each circle. \nQuestions? To register – CALL: 413.772.0078\nEMAIL: megan@somanautiko.com to reserve your space \nSuggested offering: $20/circle \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/restorative-sound-circle-2/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/feet-circle-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T130000
DTEND;TZID=America/New_York:20250920T170000
DTSTAMP:20250803T171244Z
CREATED:20250803T165308Z
LAST-MODIFIED:20250803T171244Z
UID:10000180-1758373200-1758387600@somanautiko.com
SUMMARY:Encountering Balance: A Continuum Equinox Dive
DESCRIPTION:Encountering Balance \nA Continuum Equinox Dive • Saturday\, September 20\, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • Sacred Investment: $30-$75 sliding scale \nAs our cultural bodies accelerate\, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. The self-awakening practice of Continuum reminds us to slow down\, rest\, and reconnect to what is alive in each of us. \nEquinox is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power\, curiosity\, and creativity. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nCome pause and have an encounter with balance on the Equinox this September! \n  \nautumnal equinox \nthe moment when day \nmatches night \n~ Mary Kendall \n  \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nSacred Investment: $30-$75 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) Cash or check\n2) Venmo – @meganbathory-peeler
URL:https://somanautiko.com/calendar/encountering-balance-a-continuum-equinox-dive/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/egret-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T180000
DTEND;TZID=America/New_York:20250919T193000
DTSTAMP:20250924T201031Z
CREATED:20250803T132256Z
LAST-MODIFIED:20250924T201031Z
UID:10000178-1758304800-1758310200@somanautiko.com
SUMMARY:Restorative Sound Circle
DESCRIPTION:Restorative Sound Circle \nCommunal Sound Healing • 2 Fridays • September 19 & October 17\, 2025 • 6:00-7:30 pm EST • In-person Community Yoga & Wellness Studio in Greenfield\, MA \n\nIs your nervous system on overdrive?\nAre you chronically tired and need more rest?\nDo you yearn to feel welcomed\, seen\, and held by community?\n\nBe transported! Soak your senses in a bath of vocalized sound healing and invite the body-mind to unwind… \nLet go. Journey within. Rest deeply. Find coherency. Be held by the sound of human voices. \nEvery Body is welcome! Appropriate for people of all ages. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel cozy in and a water bottle to each circle. \nQuestions? To register – CALL: 413.772.0078\nEMAIL: megan@somanautiko.com to reserve your space \nSuggested offering: $20/circle \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/restorative-sound-circle/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/feet-circle-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T130000
DTEND;TZID=America/New_York:20250517T170000
DTSTAMP:20250514T201211Z
CREATED:20250316T124727Z
LAST-MODIFIED:20250514T201211Z
UID:10000142-1747486800-1747501200@somanautiko.com
SUMMARY:A Shifting of the Heart
DESCRIPTION:“Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening\, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body\, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.” ~ Robert Sardello\n \nWinter is Nature’s time for rest and deep internal quieting. Winter asks us to slow down and be more contained and protective. It is easy to feel isolated and disconnected. As we begin to emerge out of winter\, we feel the frozen places thaw\, the sap begins to rise and run\, taking us into the muddy in-between places. We want to jump into the warmth and the exuberance of spring and often the impulse is to jump over what needs to be waded through. Early spring is often a challenging time for many people. Transitions require patience and consciousness. We can attend both needs by coming together for communal connection and life-affirming celebration and sharing the deeply soothing\, self-reflective\, and nourishing patience practice of Continuum. \nContinuum is a holistic embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nI came upon a short video of an interview that the author James Baldwin gave many decades ago. “There may not be as much humanity in the world as one would like to see\, but there is some\,” he said. “There is more than one would think.” He spoke with gravity and moral conviction\, his eyes boring into the interviewer\, who was off-camera. “Walk down the street of any city\, any afternoon\, and look around you\,” he continued. “What you’ve got to remember is what you’re looking at is also you. Everyone you’re looking at is also you. You could be that person. You could be that monster\, you could be that cop. And you have to decide for yourself not to be.”  ~ Excerpts from “A Humanist Manifesto” by David Brooks\, (The Atlantic\, Oct. 24\, 2023) \nLeaning into the wisdom and words of writer James Baldwin\, in these two Shifting of the Heart workshops we will hold an inquiry around what it means to practice what David Brooks calls Defiant Humanism. How do we witness the people around us without making assumptions or being judgmental?  You could be that person. That person could be you. \nEvery person is sacred. Every person deserves to be seen\, and given just and loving attention. We may later decide that the person we are looking at is venal or cruel or wicked—but at least we will have tried to fully understand them before making those judgments. The rot that pervades our democracy comes in large part from our failure to do this. Despite the prejudices of the postmodern ideologues\, history shows us that it’s possible to enter into a compassionate understanding of people who are different from ourselves.~ David Brooks \nShifting our culture to a more spiritual\, moral\, relational\, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers. Let your living\, moving body show you the path to healing what limits you and restore your creative potential this spring. \n“There are moments of suffering that interrupt your life and remind you that you are not the person you thought you were. They come through the basement of your soul\, revealing a cavity below. You can either be broken or broken open by them.” ~ Paul Tillich \nEvery human being longs to be seen and fully heard by others; to know that each one of us truly matters. Embodying the practice of seeing and hearing others with this kind of clarity begins with giving this gift to ourselves. The longer format classes of Continuum are specifically designed to create a time and space for you to listen and sense deeply\, exploring what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. Think of these workshops as a personal retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration. \n\n\nA Shifting of the Heart ~ Spring Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger\n2 Saturdays • April 26 & May 17 • 1:00-5:00 pm \nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $75/single workshop or $125 for both when paid by first workshop \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/shifting-of-the-heart/2025-05-17/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/03/lion-hug-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T080000
DTEND;TZID=America/New_York:20250429T170000
DTSTAMP:20250321T031951Z
CREATED:20250321T031951Z
LAST-MODIFIED:20250321T031951Z
UID:10000164-1745913600-1745946000@somanautiko.com
SUMMARY:Grounding Inspiration: Stillness\, Simplicity and Creativity
DESCRIPTION:Let’s get real. This is a time of rapid unfolding and transformation. What is completing? What do you want to let go of? What are you dreaming in? What are you yearning for? \nContinuum offers the simple structures our creativity craves to ride this wave of expanding consciousness. Every class is like booking a stillness appointment for yourself on an island of sanity in an ocean of chaos. Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nShifting our culture to a more spiritual\, moral\, relational\, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers! Let your living\, moving body show you the path to healing what limits you and restore your creative potential this spring. Let these five April classes be a weekly personal retreat or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, grounding\, and inspiration. \nDiscover Continuum: slow down\, awaken awareness\, find coherence\, and create peace with other explorers of the embodied human experience. How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nGrounding Inspiration: Stillness\, Simplicity and Creativity with Megan Bathory-Peeler\n\nTuesday evenings • April 1\, 8\, 15\, 22 & 29\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $125 if pay for series of 5 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/grounding-inspiration-stillness-simplicity-and-creativity/2025-04-29/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/03/milky-way-square.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
END:VCALENDAR