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DTEND;TZID=America/New_York:20261116T120000
DTSTAMP:20260729T235021Z
CREATED:20260729T224606Z
LAST-MODIFIED:20260729T235021Z
UID:10000451-1794823200-1794830400@somanautiko.com
SUMMARY:Monday Morning Continuum: Core Play
DESCRIPTION:Welcome to CORE PLAY a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On October 26\, November 2\, 9 & 16\, the CORE PLAY series awakens the body’s powerhouse in the pelvis and spine\, building confidence through central realignment and engagement of the deepest internal stabilizers. \nGo within every day and find the inner strength so that the world will not blow your candle out. – Katherine Dunham \nNovember 23-December 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-core-play/2026-11-16/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/Core-Play-image-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T100000
DTEND;TZID=America/New_York:20261123T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000452-1795428000-1795435200@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-11-23/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T100000
DTEND;TZID=America/New_York:20261130T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000453-1796032800-1796040000@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-11-30/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261205T140000
DTEND;TZID=America/New_York:20261205T170000
DTSTAMP:20260827T202354Z
CREATED:20260827T194936Z
LAST-MODIFIED:20260827T202354Z
UID:10000459-1796479200-1796490000@somanautiko.com
SUMMARY:Embracing the Dark ~ A Continuum Ceremony
DESCRIPTION:Saturday\, December 5 • 2:00-5:00 pm \nJourney within to ignite your inner fire! \nAs Nature gathers in the sun’s life force to store for the cold months ahead\, the weeks when the days are shortening can be a challenging time of year for many people. Many people feel tired\, drained\, or even depressed. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The secret is to show up\, or\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nThe heart of Continuum lies in the depths of Mystery. Anything that carries devotion can become a soulful ritual or ceremony. In this ceremonial time we will devote this time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple innate movements\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nThe self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. This season is the perfect time to embrace the contracting forces of our own inner resistance and meet the unknown with communal support\, personal power\, and creativity. Past participants left glowing\, feeling refreshed\, and restored to a fuller self of Self. \nCome shine your light and Embrace the Dark this December! \nEmbracing the Dark ~ A Continuum Ceremony • Saturday\, December 5 • 2:00-5:00 pm \nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA \n  \nREGISTER/ASK A QUESTION: Contact Megan \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSacred Investment: $45 suggested offering* – Profits will be shared with the Resource Center of Franklin County \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required.\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in.\n\n 
URL:https://somanautiko.com/calendar/embracing-the-dark-2026/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T100000
DTEND;TZID=America/New_York:20261207T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000454-1796637600-1796644800@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-12-07/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261214T100000
DTEND;TZID=America/New_York:20261214T120000
DTSTAMP:20260729T225622Z
CREATED:20260729T225622Z
LAST-MODIFIED:20260729T225622Z
UID:10000455-1797242400-1797249600@somanautiko.com
SUMMARY:Monday Morning Continuum: Fluid Focus
DESCRIPTION:Welcome to FLUID FOCUS a four-week series of classes using breath\, sound\, and intrinsic movement to dissolve fixed patterns and awaken the body’s innate intelligence. MONDAY MORNING CONTINUUM classes are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body – who creates a playful environment that simultaneously teaches and heals while it illuminates and inspires. \nIn MONDAY MORNING CONTINUUM classes we practice Biological Optimism – a happiness that comes from functioning well – and focus on supporting the flow of wholeness rather than fixation on the illness or the “problem”. On November 23\, 30\, December 7 & 14 the FLUID FOCUS series attunes the heart and all the senses to amplify our ability to receive\, perceive\, and respond to the world around us. \nPlay is a biological state that arises when we are freely engaged\, curious\, and absorbed in an activity for its own sake. It is defined not by what we are doing\, but by how and why we’re doing it. When we are playing\, the experience itself becomes the reward — attention deepens\, effort feels enlivening\, and time may seem to recede. – National Institute for Play \nWhat is Continuum Somanautiko? Continuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. Come play with us! \n_______________________________________________________ \nPLEASE REGISTER NOW TO JUMPSTART YOUR WEEK ON MONDAYS THIS FALL: \nemail Megan: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class; $95 if paid in full by first class of 4 class series \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in every week as well.
URL:https://somanautiko.com/calendar/monday-morning-continuum-fluid-focus/2026-12-14/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2026/07/peacock-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270101T100000
DTEND;TZID=America/New_York:20270101T160000
DTSTAMP:20260827T205637Z
CREATED:20260729T231424Z
LAST-MODIFIED:20260827T205637Z
UID:10000456-1798797600-1798819200@somanautiko.com
SUMMARY:Resolutions in Motion 2027
DESCRIPTION:We live on an earth where change is the only thing we can be sure of. And our silky bodies\, webbed with wisdoms belied by the rushings of our 21st-century lives\, have the pacings of plants budding and light expanding. ~ Carolyn McVickar Edwards \n2026 has challenged so many of us in so many ways. It has been easy to get flooded with information\, to feel overwhelmed and ungrounded more easily. The events of 2026 have also made connections more vivid\, alive\, and intense as many of us experienced new levels of opening\, expansion\, and growth in Self\, with others\, and in life itself. Let’s push the refresh button together as we launch ourselves into a new year. \nOn January 1st\, 2027\, this annual Resolutions in Motion retreat presses the refresh button at the start of a new year. This retreat will create space for you to dissolve any residue of 2026 and open to the vast sea of potential that is the year ahead. Open to the creative and transformational opportunities available to each of us\, especially if we are willing to dive beneath the noise\, go deeper\, and stretch ourselves further than ever before. What would you like to have happen? \nSpace is limited in the beautiful Community Yoga & Wellness studio for this popular annual event. ADVANCE REGISTRATION REQUESTED. \nThe mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat\, we will SLOW DOWN\, increase our awareness\, and enhance our ability to sense and more accurately perceive ourselves in the present moment. With explorations of sound & silence; stillness & movement; art & language\, we will practice how to surrender more gracefully\, with less resistance\, to change and reclaim the power of choosing how we respond to what is by entering the deep listening. This is Continuum.  \nWhat is the deep listening?  \n… a greeting from the secret ones inside the heart\, a letter.  \nThe branches of your intelligence grow new leaves in the wind of this listening.  \nThere’s a river inside every human being.  \nLearn to be companions with it.  \nGive more of your life to this listening.  \n~ Jalal al-Din Rumi (1207-1273) \nContinuum is at its core a deep listening practice that cultivates dynamic awareness and curiosity throughout the body. This is deep play. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nResolutions in Motion \nFriday\, January 1\, 2027 @ 10:00 am – 4:00 pm  EST • Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA \nREGISTER/ASK A QUESTION: Contact Megan \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSacred Investment: $80-$120 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments: \n\nCHECK or CASH – Easy! Bring to class\nDIGITAL TRANSFER: Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \n\nBring your curiosity and an open mind\, and you’ll have everything you need!\nPlease wear comfortable layers of clothing you feel most at ease moving in.\nThere are plenty of yoga mats\, bolsters\, and blankets in the studio. You are welcome to bring anything that will support your comfort and ease.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Having a water bottle with you is strongly encouraged.\nPlease bring a notebook to write in and snacks/light lunch for our nourishment break.
URL:https://somanautiko.com/calendar/resolutions-in-motion-2027/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/10/Red-Nautilus-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
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