BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Somanautiko - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://somanautiko.com
X-WR-CALDESC:Events for Somanautiko
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T200000
DTSTAMP:20251215T022938Z
CREATED:20250803T090009Z
LAST-MODIFIED:20251215T022938Z
UID:10000169-1761069600-1761076800@somanautiko.com
SUMMARY:Embracing the Dark
DESCRIPTION:Embracing the Dark \nTuesday Evenings • October 21 – December 16 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • $25/class • $180 with commitment to all 9 weeks \nJourney within to ignite your inner fire! \nAutumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead\, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. \nThe shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night\, brightness and shadow\, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down\, rest with what is happening in this moment\, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity. \nThis can be a challenging time of year for many people. Many people feel tired\, drained\, and depressed. Give yourself the gift of rest\, reflection\, acceptance\, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze\, glow\, or dampen depending on what happens in our lives and how we respond to it. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nMake the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is\, as poet Mary Oliver shares\, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves\, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe. \nEvery Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nCost: $25/class • $180 with commitment to all 9 weeks \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/embracing-the-dark/2025-10-21/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/moon-embracing-the-dark-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T180000
DTEND;TZID=America/New_York:20251017T193000
DTSTAMP:20250924T201408Z
CREATED:20250924T201134Z
LAST-MODIFIED:20250924T201408Z
UID:10000179-1760724000-1760729400@somanautiko.com
SUMMARY:Restorative Sound Circle
DESCRIPTION:Restorative Sound Circle \nCommunal Sound Healing • Friday\, October 17\, 2025 • 6:00-7:30 pm EST • In-person Community Yoga & Wellness Studio in Greenfield\, MA \n\nIs your nervous system on overdrive?\nAre you chronically tired and need more rest?\nDo you yearn to feel welcomed\, seen\, and held by community?\n\nBe transported! Soak your senses in a bath of vocalized sound healing and invite the body-mind to unwind… \nLet go. Journey within. Rest deeply. Find coherency. Be held by the sound of human voices. \nEvery Body is welcome! Appropriate for people of all ages. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel cozy in and a water bottle to each circle. \nQuestions? To register – CALL: 413.772.0078\nEMAIL: megan@somanautiko.com to reserve your space \nSuggested offering: $20/circle \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/restorative-sound-circle-2/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/feet-circle-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T130000
DTEND;TZID=America/New_York:20250920T170000
DTSTAMP:20250803T171244Z
CREATED:20250803T165308Z
LAST-MODIFIED:20250803T171244Z
UID:10000180-1758373200-1758387600@somanautiko.com
SUMMARY:Encountering Balance: A Continuum Equinox Dive
DESCRIPTION:Encountering Balance \nA Continuum Equinox Dive • Saturday\, September 20\, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA • Sacred Investment: $30-$75 sliding scale \nAs our cultural bodies accelerate\, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. The self-awakening practice of Continuum reminds us to slow down\, rest\, and reconnect to what is alive in each of us. \nEquinox is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power\, curiosity\, and creativity. \nThe longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath\, vocalized sounds\, imagery\, and simple biological movement impulses\, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear\, sorrow\, and pain. \nCome pause and have an encounter with balance on the Equinox this September! \n  \nautumnal equinox \nthe moment when day \nmatches night \n~ Mary Kendall \n  \nPlease wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class. \nTo register\, email: megan@somanautiko.com or call: 413.772.0078 \nSacred Investment: $30-$75 sliding scale* \n*Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. \nPayments can be made via:\n1) Cash or check\n2) Venmo – @meganbathory-peeler
URL:https://somanautiko.com/calendar/encountering-balance-a-continuum-equinox-dive/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/egret-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T180000
DTEND;TZID=America/New_York:20250919T193000
DTSTAMP:20250924T201031Z
CREATED:20250803T132256Z
LAST-MODIFIED:20250924T201031Z
UID:10000178-1758304800-1758310200@somanautiko.com
SUMMARY:Restorative Sound Circle
DESCRIPTION:Restorative Sound Circle \nCommunal Sound Healing • 2 Fridays • September 19 & October 17\, 2025 • 6:00-7:30 pm EST • In-person Community Yoga & Wellness Studio in Greenfield\, MA \n\nIs your nervous system on overdrive?\nAre you chronically tired and need more rest?\nDo you yearn to feel welcomed\, seen\, and held by community?\n\nBe transported! Soak your senses in a bath of vocalized sound healing and invite the body-mind to unwind… \nLet go. Journey within. Rest deeply. Find coherency. Be held by the sound of human voices. \nEvery Body is welcome! Appropriate for people of all ages. No previous experience is required. Bring your curiosity\, an open mind\, and you’ll have everything you need. \nPlease wear comfortable layers of clothing you feel cozy in and a water bottle to each circle. \nQuestions? To register – CALL: 413.772.0078\nEMAIL: megan@somanautiko.com to reserve your space \nSuggested offering: $20/circle \nPayments can be made via:\n1) Cash or Check\n2) Venmo @meganbathory-peeler \nIf you have any questions or need more information\, contact Megan: 413.772.0078
URL:https://somanautiko.com/calendar/restorative-sound-circle/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/08/feet-circle-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T130000
DTEND;TZID=America/New_York:20250517T170000
DTSTAMP:20250514T201211Z
CREATED:20250316T124727Z
LAST-MODIFIED:20250514T201211Z
UID:10000142-1747486800-1747501200@somanautiko.com
SUMMARY:A Shifting of the Heart
DESCRIPTION:“Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening\, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body\, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.” ~ Robert Sardello\n \nWinter is Nature’s time for rest and deep internal quieting. Winter asks us to slow down and be more contained and protective. It is easy to feel isolated and disconnected. As we begin to emerge out of winter\, we feel the frozen places thaw\, the sap begins to rise and run\, taking us into the muddy in-between places. We want to jump into the warmth and the exuberance of spring and often the impulse is to jump over what needs to be waded through. Early spring is often a challenging time for many people. Transitions require patience and consciousness. We can attend both needs by coming together for communal connection and life-affirming celebration and sharing the deeply soothing\, self-reflective\, and nourishing patience practice of Continuum. \nContinuum is a holistic embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nI came upon a short video of an interview that the author James Baldwin gave many decades ago. “There may not be as much humanity in the world as one would like to see\, but there is some\,” he said. “There is more than one would think.” He spoke with gravity and moral conviction\, his eyes boring into the interviewer\, who was off-camera. “Walk down the street of any city\, any afternoon\, and look around you\,” he continued. “What you’ve got to remember is what you’re looking at is also you. Everyone you’re looking at is also you. You could be that person. You could be that monster\, you could be that cop. And you have to decide for yourself not to be.”  ~ Excerpts from “A Humanist Manifesto” by David Brooks\, (The Atlantic\, Oct. 24\, 2023) \nLeaning into the wisdom and words of writer James Baldwin\, in these two Shifting of the Heart workshops we will hold an inquiry around what it means to practice what David Brooks calls Defiant Humanism. How do we witness the people around us without making assumptions or being judgmental?  You could be that person. That person could be you. \nEvery person is sacred. Every person deserves to be seen\, and given just and loving attention. We may later decide that the person we are looking at is venal or cruel or wicked—but at least we will have tried to fully understand them before making those judgments. The rot that pervades our democracy comes in large part from our failure to do this. Despite the prejudices of the postmodern ideologues\, history shows us that it’s possible to enter into a compassionate understanding of people who are different from ourselves.~ David Brooks \nShifting our culture to a more spiritual\, moral\, relational\, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers. Let your living\, moving body show you the path to healing what limits you and restore your creative potential this spring. \n“There are moments of suffering that interrupt your life and remind you that you are not the person you thought you were. They come through the basement of your soul\, revealing a cavity below. You can either be broken or broken open by them.” ~ Paul Tillich \nEvery human being longs to be seen and fully heard by others; to know that each one of us truly matters. Embodying the practice of seeing and hearing others with this kind of clarity begins with giving this gift to ourselves. The longer format classes of Continuum are specifically designed to create a time and space for you to listen and sense deeply\, exploring what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. Think of these workshops as a personal retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration. \n\n\nA Shifting of the Heart ~ Spring Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger\n2 Saturdays • April 26 & May 17 • 1:00-5:00 pm \nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $75/single workshop or $125 for both when paid by first workshop \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/shifting-of-the-heart/2025-05-17/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/03/lion-hug-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T080000
DTEND;TZID=America/New_York:20250429T170000
DTSTAMP:20250321T031951Z
CREATED:20250321T031951Z
LAST-MODIFIED:20250321T031951Z
UID:10000164-1745913600-1745946000@somanautiko.com
SUMMARY:Grounding Inspiration: Stillness\, Simplicity and Creativity
DESCRIPTION:Let’s get real. This is a time of rapid unfolding and transformation. What is completing? What do you want to let go of? What are you dreaming in? What are you yearning for? \nContinuum offers the simple structures our creativity craves to ride this wave of expanding consciousness. Every class is like booking a stillness appointment for yourself on an island of sanity in an ocean of chaos. Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nShifting our culture to a more spiritual\, moral\, relational\, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers! Let your living\, moving body show you the path to healing what limits you and restore your creative potential this spring. Let these five April classes be a weekly personal retreat or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, grounding\, and inspiration. \nDiscover Continuum: slow down\, awaken awareness\, find coherence\, and create peace with other explorers of the embodied human experience. How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nGrounding Inspiration: Stillness\, Simplicity and Creativity with Megan Bathory-Peeler\n\nTuesday evenings • April 1\, 8\, 15\, 22 & 29\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $125 if pay for series of 5 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/grounding-inspiration-stillness-simplicity-and-creativity/2025-04-29/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/03/milky-way-square.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T130000
DTEND;TZID=America/New_York:20250426T170000
DTSTAMP:20250514T201211Z
CREATED:20250316T124727Z
LAST-MODIFIED:20250514T201211Z
UID:10000139-1745672400-1745686800@somanautiko.com
SUMMARY:A Shifting of the Heart
DESCRIPTION:“Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening\, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body\, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.” ~ Robert Sardello\n \nWinter is Nature’s time for rest and deep internal quieting. Winter asks us to slow down and be more contained and protective. It is easy to feel isolated and disconnected. As we begin to emerge out of winter\, we feel the frozen places thaw\, the sap begins to rise and run\, taking us into the muddy in-between places. We want to jump into the warmth and the exuberance of spring and often the impulse is to jump over what needs to be waded through. Early spring is often a challenging time for many people. Transitions require patience and consciousness. We can attend both needs by coming together for communal connection and life-affirming celebration and sharing the deeply soothing\, self-reflective\, and nourishing patience practice of Continuum. \nContinuum is a holistic embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nI came upon a short video of an interview that the author James Baldwin gave many decades ago. “There may not be as much humanity in the world as one would like to see\, but there is some\,” he said. “There is more than one would think.” He spoke with gravity and moral conviction\, his eyes boring into the interviewer\, who was off-camera. “Walk down the street of any city\, any afternoon\, and look around you\,” he continued. “What you’ve got to remember is what you’re looking at is also you. Everyone you’re looking at is also you. You could be that person. You could be that monster\, you could be that cop. And you have to decide for yourself not to be.”  ~ Excerpts from “A Humanist Manifesto” by David Brooks\, (The Atlantic\, Oct. 24\, 2023) \nLeaning into the wisdom and words of writer James Baldwin\, in these two Shifting of the Heart workshops we will hold an inquiry around what it means to practice what David Brooks calls Defiant Humanism. How do we witness the people around us without making assumptions or being judgmental?  You could be that person. That person could be you. \nEvery person is sacred. Every person deserves to be seen\, and given just and loving attention. We may later decide that the person we are looking at is venal or cruel or wicked—but at least we will have tried to fully understand them before making those judgments. The rot that pervades our democracy comes in large part from our failure to do this. Despite the prejudices of the postmodern ideologues\, history shows us that it’s possible to enter into a compassionate understanding of people who are different from ourselves.~ David Brooks \nShifting our culture to a more spiritual\, moral\, relational\, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers. Let your living\, moving body show you the path to healing what limits you and restore your creative potential this spring. \n“There are moments of suffering that interrupt your life and remind you that you are not the person you thought you were. They come through the basement of your soul\, revealing a cavity below. You can either be broken or broken open by them.” ~ Paul Tillich \nEvery human being longs to be seen and fully heard by others; to know that each one of us truly matters. Embodying the practice of seeing and hearing others with this kind of clarity begins with giving this gift to ourselves. The longer format classes of Continuum are specifically designed to create a time and space for you to listen and sense deeply\, exploring what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. Think of these workshops as a personal retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration. \n\n\nA Shifting of the Heart ~ Spring Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger\n2 Saturdays • April 26 & May 17 • 1:00-5:00 pm \nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $75/single workshop or $125 for both when paid by first workshop \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/shifting-of-the-heart/2025-04-26/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum,Workshops
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/03/lion-hug-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250422T180000
DTEND;TZID=America/New_York:20250422T200000
DTSTAMP:20250321T031951Z
CREATED:20250321T031951Z
LAST-MODIFIED:20250321T031951Z
UID:10000163-1745344800-1745352000@somanautiko.com
SUMMARY:Grounding Inspiration: Stillness\, Simplicity and Creativity
DESCRIPTION:Let’s get real. This is a time of rapid unfolding and transformation. What is completing? What do you want to let go of? What are you dreaming in? What are you yearning for? \nContinuum offers the simple structures our creativity craves to ride this wave of expanding consciousness. Every class is like booking a stillness appointment for yourself on an island of sanity in an ocean of chaos. Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nShifting our culture to a more spiritual\, moral\, relational\, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers! Let your living\, moving body show you the path to healing what limits you and restore your creative potential this spring. Let these five April classes be a weekly personal retreat or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, grounding\, and inspiration. \nDiscover Continuum: slow down\, awaken awareness\, find coherence\, and create peace with other explorers of the embodied human experience. How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nGrounding Inspiration: Stillness\, Simplicity and Creativity with Megan Bathory-Peeler\n\nTuesday evenings • April 1\, 8\, 15\, 22 & 29\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $125 if pay for series of 5 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/grounding-inspiration-stillness-simplicity-and-creativity/2025-04-22/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/03/milky-way-square.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T180000
DTEND;TZID=America/New_York:20250415T200000
DTSTAMP:20250321T031951Z
CREATED:20250321T031951Z
LAST-MODIFIED:20250321T031951Z
UID:10000162-1744740000-1744747200@somanautiko.com
SUMMARY:Grounding Inspiration: Stillness\, Simplicity and Creativity
DESCRIPTION:Let’s get real. This is a time of rapid unfolding and transformation. What is completing? What do you want to let go of? What are you dreaming in? What are you yearning for? \nContinuum offers the simple structures our creativity craves to ride this wave of expanding consciousness. Every class is like booking a stillness appointment for yourself on an island of sanity in an ocean of chaos. Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nShifting our culture to a more spiritual\, moral\, relational\, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers! Let your living\, moving body show you the path to healing what limits you and restore your creative potential this spring. Let these five April classes be a weekly personal retreat or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, grounding\, and inspiration. \nDiscover Continuum: slow down\, awaken awareness\, find coherence\, and create peace with other explorers of the embodied human experience. How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nGrounding Inspiration: Stillness\, Simplicity and Creativity with Megan Bathory-Peeler\n\nTuesday evenings • April 1\, 8\, 15\, 22 & 29\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $125 if pay for series of 5 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/grounding-inspiration-stillness-simplicity-and-creativity/2025-04-15/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/03/milky-way-square.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T180000
DTEND;TZID=America/New_York:20250408T200000
DTSTAMP:20250321T031951Z
CREATED:20250321T031951Z
LAST-MODIFIED:20250321T031951Z
UID:10000161-1744135200-1744142400@somanautiko.com
SUMMARY:Grounding Inspiration: Stillness\, Simplicity and Creativity
DESCRIPTION:Let’s get real. This is a time of rapid unfolding and transformation. What is completing? What do you want to let go of? What are you dreaming in? What are you yearning for? \nContinuum offers the simple structures our creativity craves to ride this wave of expanding consciousness. Every class is like booking a stillness appointment for yourself on an island of sanity in an ocean of chaos. Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nShifting our culture to a more spiritual\, moral\, relational\, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers! Let your living\, moving body show you the path to healing what limits you and restore your creative potential this spring. Let these five April classes be a weekly personal retreat or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, grounding\, and inspiration. \nDiscover Continuum: slow down\, awaken awareness\, find coherence\, and create peace with other explorers of the embodied human experience. How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nGrounding Inspiration: Stillness\, Simplicity and Creativity with Megan Bathory-Peeler\n\nTuesday evenings • April 1\, 8\, 15\, 22 & 29\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $125 if pay for series of 5 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/grounding-inspiration-stillness-simplicity-and-creativity/2025-04-08/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/03/milky-way-square.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T180000
DTEND;TZID=America/New_York:20250401T200000
DTSTAMP:20250321T031951Z
CREATED:20250321T031951Z
LAST-MODIFIED:20250321T031951Z
UID:10000160-1743530400-1743537600@somanautiko.com
SUMMARY:Grounding Inspiration: Stillness\, Simplicity and Creativity
DESCRIPTION:Let’s get real. This is a time of rapid unfolding and transformation. What is completing? What do you want to let go of? What are you dreaming in? What are you yearning for? \nContinuum offers the simple structures our creativity craves to ride this wave of expanding consciousness. Every class is like booking a stillness appointment for yourself on an island of sanity in an ocean of chaos. Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nShifting our culture to a more spiritual\, moral\, relational\, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers! Let your living\, moving body show you the path to healing what limits you and restore your creative potential this spring. Let these five April classes be a weekly personal retreat or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, grounding\, and inspiration. \nDiscover Continuum: slow down\, awaken awareness\, find coherence\, and create peace with other explorers of the embodied human experience. How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nGrounding Inspiration: Stillness\, Simplicity and Creativity with Megan Bathory-Peeler\n\nTuesday evenings • April 1\, 8\, 15\, 22 & 29\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $125 if pay for series of 5 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/grounding-inspiration-stillness-simplicity-and-creativity/2025-04-01/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
CATEGORIES:Classes,Continuum
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/03/milky-way-square.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250322T130000
DTEND;TZID=America/New_York:20250322T170000
DTSTAMP:20250302T221311Z
CREATED:20241229T202829Z
LAST-MODIFIED:20250302T221311Z
UID:10000076-1742648400-1742662800@somanautiko.com
SUMMARY:Healing with Bodily Joy
DESCRIPTION:Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening\, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body\, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.  \n~ Robert Sardello \nWinter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome discover bodily joy. Come play with a lightness of being. Come let your living\, moving body show you the path to healing what limits you and restore your creative potential this winter. \nContinuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \n\n\nWinter Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger\nSaturdays • January 25\, February 22 & March 22 • 1:00-5:00 pm \nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $75/single workshop or $200 if pay for all 3 by first workshop \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/healing-with-bodily-joy/2025-03-22/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/canyon-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T180000
DTEND;TZID=America/New_York:20250318T200000
DTSTAMP:20250302T221142Z
CREATED:20241229T193833Z
LAST-MODIFIED:20250302T221142Z
UID:10000072-1742320800-1742328000@somanautiko.com
SUMMARY:Continuum: Trusting Your Inner Guidance
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nHow might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • February 4\, March 4\, 11\, & 18\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-trusting-your-inner-guidance/2025-03-18/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/winter-river-1.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T180000
DTEND;TZID=America/New_York:20250311T200000
DTSTAMP:20250302T221142Z
CREATED:20241229T193833Z
LAST-MODIFIED:20250302T221142Z
UID:10000071-1741716000-1741723200@somanautiko.com
SUMMARY:Continuum: Trusting Your Inner Guidance
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nHow might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • February 4\, March 4\, 11\, & 18\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-trusting-your-inner-guidance/2025-03-11/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/winter-river-1.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T180000
DTEND;TZID=America/New_York:20250304T200000
DTSTAMP:20250302T221142Z
CREATED:20241229T193833Z
LAST-MODIFIED:20250302T221142Z
UID:10000070-1741111200-1741118400@somanautiko.com
SUMMARY:Continuum: Trusting Your Inner Guidance
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nHow might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • February 4\, March 4\, 11\, & 18\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-trusting-your-inner-guidance/2025-03-04/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/winter-river-1.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T180000
DTEND;TZID=America/New_York:20250225T200000
DTSTAMP:20250302T221142Z
CREATED:20241229T193833Z
LAST-MODIFIED:20250302T221142Z
UID:10000069-1740506400-1740513600@somanautiko.com
SUMMARY:Continuum: Trusting Your Inner Guidance
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nHow might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • February 4\, March 4\, 11\, & 18\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-trusting-your-inner-guidance/2025-02-25/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/winter-river-1.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T130000
DTEND;TZID=America/New_York:20250222T170000
DTSTAMP:20250302T221311Z
CREATED:20241229T202829Z
LAST-MODIFIED:20250302T221311Z
UID:10000075-1740229200-1740243600@somanautiko.com
SUMMARY:Healing with Bodily Joy
DESCRIPTION:Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening\, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body\, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.  \n~ Robert Sardello \nWinter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome discover bodily joy. Come play with a lightness of being. Come let your living\, moving body show you the path to healing what limits you and restore your creative potential this winter. \nContinuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \n\n\nWinter Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger\nSaturdays • January 25\, February 22 & March 22 • 1:00-5:00 pm \nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $75/single workshop or $200 if pay for all 3 by first workshop \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/healing-with-bodily-joy/2025-02-22/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/canyon-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T180000
DTEND;TZID=America/New_York:20250204T200000
DTSTAMP:20250302T221449Z
CREATED:20241229T192642Z
LAST-MODIFIED:20250302T221449Z
UID:10000068-1738692000-1738699200@somanautiko.com
SUMMARY:Continuum: The Breath of Belonging
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • January 14\, 21\, 28 & February 4\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-the-breath-of-belonging/2025-02-04/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/egret-crop.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T180000
DTEND;TZID=America/New_York:20250128T200000
DTSTAMP:20250302T221449Z
CREATED:20241229T192642Z
LAST-MODIFIED:20250302T221449Z
UID:10000067-1738087200-1738094400@somanautiko.com
SUMMARY:Continuum: The Breath of Belonging
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • January 14\, 21\, 28 & February 4\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-the-breath-of-belonging/2025-01-28/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/egret-crop.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T130000
DTEND;TZID=America/New_York:20250125T170000
DTSTAMP:20250302T221311Z
CREATED:20241229T202829Z
LAST-MODIFIED:20250302T221311Z
UID:10000074-1737810000-1737824400@somanautiko.com
SUMMARY:Healing with Bodily Joy
DESCRIPTION:Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening\, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body\, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.  \n~ Robert Sardello \nWinter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome discover bodily joy. Come play with a lightness of being. Come let your living\, moving body show you the path to healing what limits you and restore your creative potential this winter. \nContinuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \n\n\nWinter Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger\nSaturdays • January 25\, February 22 & March 22 • 1:00-5:00 pm \nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $75/single workshop or $200 if pay for all 3 by first workshop \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/healing-with-bodily-joy/2025-01-25/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/canyon-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T180000
DTEND;TZID=America/New_York:20250121T200000
DTSTAMP:20250302T221449Z
CREATED:20241229T192642Z
LAST-MODIFIED:20250302T221449Z
UID:10000066-1737482400-1737489600@somanautiko.com
SUMMARY:Continuum: The Breath of Belonging
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • January 14\, 21\, 28 & February 4\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-the-breath-of-belonging/2025-01-21/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/egret-crop.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T180000
DTEND;TZID=America/New_York:20250114T200000
DTSTAMP:20250302T221449Z
CREATED:20241229T192642Z
LAST-MODIFIED:20250302T221449Z
UID:10000065-1736877600-1736884800@somanautiko.com
SUMMARY:Continuum: The Breath of Belonging
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • January 14\, 21\, 28 & February 4\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-the-breath-of-belonging/2025-01-14/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/egret-crop.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T100000
DTEND;TZID=America/New_York:20250101T140000
DTSTAMP:20241230T120642Z
CREATED:20241229T185001Z
LAST-MODIFIED:20241230T120642Z
UID:10000064-1735725600-1735740000@somanautiko.com
SUMMARY:Resolutions in Motion 2025 ~ Annual New Year’s Day Retreat
DESCRIPTION:We live on an earth where change is the only thing we can be sure of. And our silky bodies\, webbed with wisdoms belied by the rushings of our 21st-century lives\, have the pacings of plants budding and light expanding.  \n~ Carolyn McVickar Edwards \n2024 was emotionally challenging in many ways. It was also a continuous stream of creative and transformational opportunities\, especially if we were willing to go deeper and stretch ourselves further than ever before. This past year’s challenges invites all of our connections – to Self\, Others\, and Life itself – to become more vivid\, alive\, and intense as we experience new levels of opening\, expansion and growth in our hearts/bodies/minds in response. \nOn January 1st\, 2025\, this annual Resolutions in Motion retreat is presented as an island of sanity. This event will create space for you to dissolve any residue of 2024 and open to the vast sea of potential that is the year ahead. \nADVANCE REGISTRATION REQUESTED. Space is limited in the beautiful Community Yoga & Wellness studio. Register now to reserve your space! \nThe mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat\, we will SLOW DOWN\, increase our awareness\, and enhance our ability to sense and more accurately perceive ourselves in the present moment. With explorations of sound & silence; stillness & movement; art\, language & dance\, we will practice how to surrender more gracefully\, with less resistance\, to change and reclaim the power of choosing how we respond to what is by entering the deep listening. This is Continuum. \nWhat is the deep listening?  \n… a greeting from the secret ones inside the heart\, a letter.  \nThe branches of your intelligence grow new leaves in the wind of this listening.  \nThere’s a river inside every human being.  \nLearn to be companions with it.  \nGive more of your life to this listening.  \n~ Jalal al-Din Rumi (1207-1273) \n  \nResolutions in Motion 2025 ~ Annual New Year’s Day Retreat\n\nWednesday\, January 1\, 2025 @ 10:00 am – 2:00 pm  EST • Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $75 \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/resolutions-in-motion-2025-annual-new-years-day-retreat/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/Megan-BP-Resolutions-Jan2022.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
END:VCALENDAR