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DTSTART;TZID=America/New_York:20250318T180000
DTEND;TZID=America/New_York:20250318T200000
DTSTAMP:20250302T221142Z
CREATED:20241229T193833Z
LAST-MODIFIED:20250302T221142Z
UID:10000072-1742320800-1742328000@somanautiko.com
SUMMARY:Continuum: Trusting Your Inner Guidance
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nHow might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • February 4\, March 4\, 11\, & 18\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-trusting-your-inner-guidance/2025-03-18/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/winter-river-1.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T180000
DTEND;TZID=America/New_York:20250311T200000
DTSTAMP:20250302T221142Z
CREATED:20241229T193833Z
LAST-MODIFIED:20250302T221142Z
UID:10000071-1741716000-1741723200@somanautiko.com
SUMMARY:Continuum: Trusting Your Inner Guidance
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nHow might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • February 4\, March 4\, 11\, & 18\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-trusting-your-inner-guidance/2025-03-11/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/winter-river-1.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T180000
DTEND;TZID=America/New_York:20250304T200000
DTSTAMP:20250302T221142Z
CREATED:20241229T193833Z
LAST-MODIFIED:20250302T221142Z
UID:10000070-1741111200-1741118400@somanautiko.com
SUMMARY:Continuum: Trusting Your Inner Guidance
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nHow might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • February 4\, March 4\, 11\, & 18\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-trusting-your-inner-guidance/2025-03-04/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/winter-river-1.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250225T180000
DTEND;TZID=America/New_York:20250225T200000
DTSTAMP:20250302T221142Z
CREATED:20241229T193833Z
LAST-MODIFIED:20250302T221142Z
UID:10000069-1740506400-1740513600@somanautiko.com
SUMMARY:Continuum: Trusting Your Inner Guidance
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nHow might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • February 4\, March 4\, 11\, & 18\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-trusting-your-inner-guidance/2025-02-25/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/winter-river-1.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T130000
DTEND;TZID=America/New_York:20250222T170000
DTSTAMP:20250302T221311Z
CREATED:20241229T202829Z
LAST-MODIFIED:20250302T221311Z
UID:10000075-1740229200-1740243600@somanautiko.com
SUMMARY:Healing with Bodily Joy
DESCRIPTION:Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening\, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body\, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.  \n~ Robert Sardello \nWinter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome discover bodily joy. Come play with a lightness of being. Come let your living\, moving body show you the path to healing what limits you and restore your creative potential this winter. \nContinuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \n\n\nWinter Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger\nSaturdays • January 25\, February 22 & March 22 • 1:00-5:00 pm \nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $75/single workshop or $200 if pay for all 3 by first workshop \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/healing-with-bodily-joy/2025-02-22/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/canyon-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T180000
DTEND;TZID=America/New_York:20250204T200000
DTSTAMP:20250302T221449Z
CREATED:20241229T192642Z
LAST-MODIFIED:20250302T221449Z
UID:10000068-1738692000-1738699200@somanautiko.com
SUMMARY:Continuum: The Breath of Belonging
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • January 14\, 21\, 28 & February 4\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-the-breath-of-belonging/2025-02-04/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/egret-crop.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T180000
DTEND;TZID=America/New_York:20250128T200000
DTSTAMP:20250302T221449Z
CREATED:20241229T192642Z
LAST-MODIFIED:20250302T221449Z
UID:10000067-1738087200-1738094400@somanautiko.com
SUMMARY:Continuum: The Breath of Belonging
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • January 14\, 21\, 28 & February 4\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-the-breath-of-belonging/2025-01-28/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/egret-crop.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T130000
DTEND;TZID=America/New_York:20250125T170000
DTSTAMP:20250302T221311Z
CREATED:20241229T202829Z
LAST-MODIFIED:20250302T221311Z
UID:10000074-1737810000-1737824400@somanautiko.com
SUMMARY:Healing with Bodily Joy
DESCRIPTION:Feeling more alive carries distinct qualities that differentiate this healing from other forms. Bodily joy is the primary characteristic: it is an enlivening\, an inner knowing of what it means to be a spiritual-soul-bodily being. It is an experience of levity that also makes us realize that we have been living too much within the force of gravity… When our experience of embodiment shifts to a new sense of the living body\, our relationship to symptoms changes drastically. Symptoms become for us unrecognized possibilities rather than indications of something gone wrong.  \n~ Robert Sardello \nWinter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome discover bodily joy. Come play with a lightness of being. Come let your living\, moving body show you the path to healing what limits you and restore your creative potential this winter. \nContinuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \n\n\nWinter Continuum Workshops with Megan Bathory-Peeler and Krista Feichtinger\nSaturdays • January 25\, February 22 & March 22 • 1:00-5:00 pm \nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $75/single workshop or $200 if pay for all 3 by first workshop \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/healing-with-bodily-joy/2025-01-25/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/canyon-square.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T180000
DTEND;TZID=America/New_York:20250121T200000
DTSTAMP:20250302T221449Z
CREATED:20241229T192642Z
LAST-MODIFIED:20250302T221449Z
UID:10000066-1737482400-1737489600@somanautiko.com
SUMMARY:Continuum: The Breath of Belonging
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • January 14\, 21\, 28 & February 4\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-the-breath-of-belonging/2025-01-21/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/egret-crop.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T180000
DTEND;TZID=America/New_York:20250114T200000
DTSTAMP:20250302T221449Z
CREATED:20241229T192642Z
LAST-MODIFIED:20250302T221449Z
UID:10000065-1736877600-1736884800@somanautiko.com
SUMMARY:Continuum: The Breath of Belonging
DESCRIPTION:Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing\, reflective\, and nourishing practice like Continuum. \nCome breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity. \nContinuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is\, to be in the Here and Now\, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves\, we may find it easier to perceive the same in others & offer that gift out into the world around us. \nLet these winter classes be a personal weekly retreat\, or spiritual bath. Give yourself the gift of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration at what can be a challenging time of year. \nThe longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath\, vocalized sounds\, meditative awareness\, visual imagery\, and simple\, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear\, sorrow\, and pain. \nContinuum: The Breath of Belonging with Megan Bathory-Peeler and Krista Feichtinger\n\nTuesday evenings • January 14\, 21\, 28 & February 4\, 2025 • 6:00-8:00 pm ET\nCommunity Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\n\nEveryone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind\, and you’ll have everything you need! \nPlease wear comfortable layers of clothing you feel most cozy in\, have a notebook to write in\, and a full water bottle on hand. \nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $30 drop-in or $100 if pay for series of 4 by first class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/continuum-the-breath-of-belonging/2025-01-14/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/egret-crop.jpeg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T100000
DTEND;TZID=America/New_York:20250101T140000
DTSTAMP:20241230T120642Z
CREATED:20241229T185001Z
LAST-MODIFIED:20241230T120642Z
UID:10000064-1735725600-1735740000@somanautiko.com
SUMMARY:Resolutions in Motion 2025 ~ Annual New Year’s Day Retreat
DESCRIPTION:We live on an earth where change is the only thing we can be sure of. And our silky bodies\, webbed with wisdoms belied by the rushings of our 21st-century lives\, have the pacings of plants budding and light expanding.  \n~ Carolyn McVickar Edwards \n2024 was emotionally challenging in many ways. It was also a continuous stream of creative and transformational opportunities\, especially if we were willing to go deeper and stretch ourselves further than ever before. This past year’s challenges invites all of our connections – to Self\, Others\, and Life itself – to become more vivid\, alive\, and intense as we experience new levels of opening\, expansion and growth in our hearts/bodies/minds in response. \nOn January 1st\, 2025\, this annual Resolutions in Motion retreat is presented as an island of sanity. This event will create space for you to dissolve any residue of 2024 and open to the vast sea of potential that is the year ahead. \nADVANCE REGISTRATION REQUESTED. Space is limited in the beautiful Community Yoga & Wellness studio. Register now to reserve your space! \nThe mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat\, we will SLOW DOWN\, increase our awareness\, and enhance our ability to sense and more accurately perceive ourselves in the present moment. With explorations of sound & silence; stillness & movement; art\, language & dance\, we will practice how to surrender more gracefully\, with less resistance\, to change and reclaim the power of choosing how we respond to what is by entering the deep listening. This is Continuum. \nWhat is the deep listening?  \n… a greeting from the secret ones inside the heart\, a letter.  \nThe branches of your intelligence grow new leaves in the wind of this listening.  \nThere’s a river inside every human being.  \nLearn to be companions with it.  \nGive more of your life to this listening.  \n~ Jalal al-Din Rumi (1207-1273) \n  \nResolutions in Motion 2025 ~ Annual New Year’s Day Retreat\n\nWednesday\, January 1\, 2025 @ 10:00 am – 2:00 pm  EST • Community Yoga & Wellness Studio • 16 Federal Street Greenfield\, MA\n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $75 \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via:\n1) checks or cash brought to the studio\n2) VENMO  @meganbathory-peeler
URL:https://somanautiko.com/calendar/resolutions-in-motion-2025-annual-new-years-day-retreat/
LOCATION:Community Yoga & Wellness Studio\, 16 Federal Street\, Greenfield\, MA\, 01301\, United States
ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/Megan-BP-Resolutions-Jan2022.jpg
ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com
END:VEVENT
END:VCALENDAR