BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Somanautiko - ECPv6.17.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://somanautiko.com X-WR-CALDESC:Events for Somanautiko REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260227T083000 DTEND;TZID=America/New_York:20260227T103000 DTSTAMP:20260729T230103Z CREATED:20251213T114117Z LAST-MODIFIED:20260729T230103Z UID:10000299-1772181000-1772188200@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-02-27/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260220T083000 DTEND;TZID=America/New_York:20260220T103000 DTSTAMP:20260729T230103Z CREATED:20251213T114117Z LAST-MODIFIED:20260729T230103Z UID:10000298-1771576200-1771583400@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-02-20/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260213T083000 DTEND;TZID=America/New_York:20260213T103000 DTSTAMP:20260729T230103Z CREATED:20251213T114117Z LAST-MODIFIED:20260729T230103Z UID:10000297-1770971400-1770978600@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-02-13/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260206T083000 DTEND;TZID=America/New_York:20260206T103000 DTSTAMP:20260729T230103Z CREATED:20251213T114117Z LAST-MODIFIED:20260729T230103Z UID:10000296-1770366600-1770373800@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-02-06/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260130T083000 DTEND;TZID=America/New_York:20260130T103000 DTSTAMP:20260729T230103Z CREATED:20251213T114117Z LAST-MODIFIED:20260729T230103Z UID:10000295-1769761800-1769769000@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-01-30/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260123T083000 DTEND;TZID=America/New_York:20260123T103000 DTSTAMP:20260729T230103Z CREATED:20251213T114117Z LAST-MODIFIED:20260729T230103Z UID:10000294-1769157000-1769164200@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-01-23/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260116T083000 DTEND;TZID=America/New_York:20260116T103000 DTSTAMP:20260729T230103Z CREATED:20251213T114117Z LAST-MODIFIED:20260729T230103Z UID:10000293-1768552200-1768559400@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-01-16/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260109T083000 DTEND;TZID=America/New_York:20260109T103000 DTSTAMP:20260729T230103Z CREATED:20251213T114117Z LAST-MODIFIED:20260729T230103Z UID:10000240-1767947400-1767954600@somanautiko.com SUMMARY:Liquid Resilience 2026 ~ Weekly Online Classes DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. \n\nWhat would our lives be like if joy and pleasure motivated us instead of fear?\nWhat if we embraced all movement as the medicine that brings us health and vitality?\nWhat would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety\, and overwhelm?\n\nContinuum reminds us how to slow down\, quiet our minds and open our hearts. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is. \nThese weekly offerings are guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest\, reflection\, acceptance\, discovery\, and inspiration. \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS \nJOIN US ANYTIME! Classes start January 9\, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions. \nFRIDAYS 8:30-10:30 am ET/2:30-4:30 CET \nUSE THIS ZOOM LINK EVERY WEEK: \nhttps://us02web.zoom.us/j/87926524930 \nMeeting ID: 879 2652 4930 \n_______________________________________________________ \nHOW DO I REGISTER? ASK A QUESTION? \nContact Megan \nemail: megan@somanautiko.com \nphone/text/WhatsApp: 413-772-0078 \nCost: $25 USD for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will help those who can offer less. Please contact Megan to arrange a rate that is affordable for you. \nPayments can be made weekly or monthly via: \n\nCHECK mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nDIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler\nWISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX\nWise\, Rue du Trône 100\, 3rd floor\, Brussels\, 1050\, Belgium —\n\n\n_______________________________________________________ \nNEW TO CONTINUUM? Beginning explorers are always welcome. In fact\, a Beginner’s Mind strongly encouraged in all our explorations… \nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. \n\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9-inch soft ball is strongly encouraged. There are many versions of these “Pilates” balls on the market and any will work. Here’s a link to the ball made by Sissel that I like best: 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need! URL:https://somanautiko.com/calendar/liquid-resilience-2026/2026-01-09/ LOCATION:Virtual Studio Somanautiko\, on Zoom! CATEGORIES:Classes,Continuum,Virtual ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2025/12/water-lily-3784022-square-scaled.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251219T083000 DTEND;TZID=America/New_York:20251219T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000126-1766133000-1766140200@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-12-19/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251212T083000 DTEND;TZID=America/New_York:20251212T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000125-1765528200-1765535400@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-12-12/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251205T083000 DTEND;TZID=America/New_York:20251205T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000124-1764923400-1764930600@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-12-05/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251128T083000 DTEND;TZID=America/New_York:20251128T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000123-1764318600-1764325800@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-11-28/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251121T083000 DTEND;TZID=America/New_York:20251121T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000122-1763713800-1763721000@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-11-21/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251114T083000 DTEND;TZID=America/New_York:20251114T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000121-1763109000-1763116200@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-11-14/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251107T083000 DTEND;TZID=America/New_York:20251107T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000120-1762504200-1762511400@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-11-07/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251031T083000 DTEND;TZID=America/New_York:20251031T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000119-1761899400-1761906600@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-10-31/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251024T083000 DTEND;TZID=America/New_York:20251024T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000118-1761294600-1761301800@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-10-24/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251017T083000 DTEND;TZID=America/New_York:20251017T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000117-1760689800-1760697000@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-10-17/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251010T083000 DTEND;TZID=America/New_York:20251010T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000116-1760085000-1760092200@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-10-10/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251003T083000 DTEND;TZID=America/New_York:20251003T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000115-1759480200-1759487400@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-10-03/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250926T083000 DTEND;TZID=America/New_York:20250926T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000114-1758875400-1758882600@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-09-26/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250919T083000 DTEND;TZID=America/New_York:20250919T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000113-1758270600-1758277800@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-09-19/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250912T083000 DTEND;TZID=America/New_York:20250912T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000112-1757665800-1757673000@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-09-12/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250829T083000 DTEND;TZID=America/New_York:20250829T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000166-1756456200-1756463400@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-08-29/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250808T083000 DTEND;TZID=America/New_York:20250808T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000165-1754641800-1754649000@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-08-08/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250801T083000 DTEND;TZID=America/New_York:20250801T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000106-1754037000-1754044200@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-08-01/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250725T083000 DTEND;TZID=America/New_York:20250725T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000105-1753432200-1753439400@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-07-25/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250711T083000 DTEND;TZID=America/New_York:20250711T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000103-1752222600-1752229800@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-07-11/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250627T083000 DTEND;TZID=America/New_York:20250627T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000101-1751013000-1751020200@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-06-27/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250620T083000 DTEND;TZID=America/New_York:20250620T103000 DTSTAMP:20251213T111816Z CREATED:20241229T210550Z LAST-MODIFIED:20251213T111816Z UID:10000100-1750408200-1750415400@somanautiko.com SUMMARY:Liquid Resilience DESCRIPTION:Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active\, fluid body workouts in balance with restorative\, expansive explorations asking: What is support? What is strength? What is resilience? \nAs the world around us continues to be in constant flux\, reclaiming our own truth\, trusting our own inner wisdom and honing our listening skills has never been more important. What would our lives be like if joy and pleasure are what motivated us? What if we embraced all movement as the medicine that brings us health and vitality? What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear\, anxiety and overwhelm? \nContinuum reminds us how to slow down\, quiet our minds and open our hearts. We attune to the subtle movement responses of our body’s tissues and fluid systems. As we slow down to the speed of water\, our tissues hydrate themselves\, becoming less dense (more spacious). This helps us relocate ourselves in our bodies\, separate from the sensory overload of modern culture\, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is. \nThese weekly offerings will be guided by Megan Bathory-Peeler\, an expert somanaut – a true explorer of the body. Think of carving out this 1.5-hour block of time as a personal weekly retreat or spiritual bath. Isn’t it time to give your Self the gift of bathing in a pool of rest\, reflection\, acceptance\, compassion\, discovery\, and inspiration? \nLIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS\n\nJOIN US ANYTIME! Classes started January 3\, 2025 and will continue ongoing throughout the year… check calendar regularly for exceptions. \nFIND COMMUNITY SUPPORT AND INSPIRATION ON FRIDAYS via Zoom\n8:30-10:30 am ET/2:30-4:30 CET\n\n  \nUSE THIS ZOOM LINK EVERY WEEK:\n\nJoin Zoom Meeting – Liquid Reslience\nhttps://us02web.zoom.us/j/87926524930\nMeeting ID: 879 2652 4930\n\n  \n\nHOW DO I REGISTER? ASK A QUESTION?\nContact Megan! \nemail: megan@somanautiko.com \nphone/text: 413-772-0078 \nSuggested tuition: $25 for each 2 hour class \nWhat if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows. \nPayments can be made via: \n\nchecks mailed to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield\, MA 01301\nONLINE (within U.S.)- Click Here: Venmo (@meganbathory-peeler)\nONLINE (Overseas) –  PayPal.me/Somanautiko\n\n\nNEW TO CONTINUUM? DROPPING IN?\nEMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.\n\n\nTrue Beginners welcome. In fact\, a Beginner’s Mind strongly encouraged for all.\nI strongly urge you to softly allow the flow of your day to allow you to arrive with enough time to set up and be settling in at 8:30 am ET/2:30 pm CET\nPrepare a clean and cleared floor space with a blanket\, any cushions\, a chair and anything else you need to be comfortable and fully present.\nHydration is essential. Everyone is encouraged to drink 2 cups of water before the start of class. Have a full water bottle nearby.\nBring a notebook to write in every week.\nWe will often use balls in class. Having a tennis ball and a 9 inch soft ball is strongly encouraged. Here’s a link to the ball that I like best. There are many versions of these on the market and any will work. 9″ BALL\nBring your curiosity and an open mind\, and you’ll have everything you need!\n\n\nWhat is Continuum Somanautiko? Continuum is a practice that cultivates dynamic awareness throughout the body. Beginning with simple breaths and vocalized sounds\, these vibrations invoke subtle and spontaneous movements within the body. As these intrinsic movements emerge\, they spark creative sensory imagery and increase fluid responsiveness in our embodied minds. Within the first few breaths\, we recover and restore sensation and awareness that has been flattened and lost by the speed of modern life. This immediately increases our vitality\, adaptability\, and immunity — making us more resilient. \nSlowing down to the speed of water\, our tissues hydrate themselves\, becoming less dense and more spacious. Continuum helps us relocate ourselves\, separate from the sensory overload of technology-driven culture\, and drop into our place in the interconnected web of life on earth. It then becomes possible to explore the edges between the known and the unknown in Continuum’s essential inquiry — what is a body? \nContinuum develops the non-judgmental witness\, allowing to us to be fully present to our own process\, without expectations of outcome. This enhances our ability to rest into what is\, to be in the Here and Now. By reconnecting to what is most alive in each of us with more empathy and compassion for ourselves\, it becomes easier to perceive the same in others and offer these gifts out to human and non-human beings around us. Continuum is a practice that deepens our trust in our own inherent wisdom and the interdependence of all things —skills and awareness that are critically needed in this time of ongoing pandemic recovery and climate-driven adaptability. URL:https://somanautiko.com/calendar/liquid-resilience/2025-06-20/ LOCATION:Virtual Studio Somanautiko\, on Zoom! ATTACH;FMTTYPE=image/jpeg:https://somanautiko.com/wp-content/uploads/2024/12/kelp-square.jpeg ORGANIZER;CN="Megan Bathory-Peeler":MAILTO:megan@somanautiko.com END:VEVENT END:VCALENDAR