Cultivating Resilience: A Toolkit for Moving with Change
with Sharon Weil and Megan Bathory-Peeler
Throughout life we experience a constant flow of change in the environment around us and inside our bodies to which we must adapt.
Changes occur on a spectrum between the gradual and imperceptible to the sudden and radical.
Changes may come upon us from outside sources or initiated from within ourselves.
Our challenges with change are often a response to the speed of change as much as to the change itself.
Our ability to respond to the constant flow of change is affected by our ability to recognize, accept, and move with what is happening in the moment. This is Resilience.
It is important for us to cultivate a resilience within ourselves that enables us to adapt, reorient, and respond in a healthy way to the many changes we encounter throughout our lifetime.
- Transitions
- Loss and Grieving
- Injury or illness
- Growing and Aging
- Sudden or Traumatic events
- Chronic Stress
- Living with Uncertainty
Adept at navigating change, Sharon Weil and Megan Bathory-Peeler are also expert facilitators of the somatic inquiry practice of Continuum which opens us to the innate fluid intelligence within each of us that dissolves, re-forms, heals, and innovates.
Presented as a 4-part series of classes, Sharon and Megan offer tools for cultivating and integrating resilience into our daily life using a variety of awareness explorations including sound, breath, wave motion, and intrinsic movement to build essential skills for living in the 21st century that are accessible to every body.
Join us to cultivate resilience for meeting and moving with change – physically, mentally, emotionally. We will practice and rehearse resilience skills that strengthen our ability to respond, shift, and reorient as we respond to these times of uncertainty, rapid transitions, and change.
We will meet twice in September to learn new skills together, then integrate these skills into our daily lives over the month of October before meeting twice more in November to share nuances and add another set of skills to our tool kits. Registration for the whole series is strongly encouraged. Sessions will be recorded so if you need to miss a class, you will still have access to all the tools.
Meet your resilient facilitators:
Sharon Weil, RSME, is an author, podcast host and 30 year Continuum teacher, specializing in exploring how we effectively navigate change and cultivate resilient bodies and lives. She developed The Ageless Body® as a way to maintain fluid strength at any age, and taught Continuum Playground (formerly Jungle Gym) for many years. Her books, ChangeAbility: How Artists, Activists and Awakeners Navigate Change, ChangeAbility Playbook and her podcast, Passing 4 Normal, engage changemakers about the nature of change and how to best navigate its waves.
Click Here to read Sharon’s blog to learn about how her Continuum practice has allowed her to meet personal challenges and cultivated resilience in her life.
Megan Bathory-Peeler is an expert somanaut, fully engaged by the moving inquiry of what it takes to thrive in a human body and within the human experience in the 21st century. Her unique Somanautiko approach synergistically weaves together three decades of professional interdisciplinary study and practice as a teacher of Continuum, Registered Somatic Educator/Therapist, bodyworker, choreographer, performance artist, activist, and mother. Megan’s greatest pleasure comes from co-creating safe spaces that allow people of all ages to return home to themselves, reclaim the power of their own creativity, and find ease in the innate wisdom of their bodies.
Cultivating Resilience: A Toolkit for Moving with Change
September 19 & 26, November 7 & 14, 2026 • Online via Zoom
10:00am-1:00pm PT/1:00-4:00pm ET/19:00-22:00 CET • Find your local time HERE
Cost: $225 USD for 4 part series. Sessions will be recorded, so if you need to miss a class, you will still have access to all the tools.
Payment of $60 for single classes is possible but registration for the entire series is preferred.
Registration: email your interest to Sharon Weil and more details will follow!
Payments:
- CHECK sent to Megan: Somanautiko • 16 Federal Street Suite 1 • Greenfield, MA 01301
- DIGITAL TRANSFER (within U.S.) Venmo (@meganbathory-peeler) or Zelle – Megan Bathory-Peeler
- WISE (Outside U.S.) – Name: Megan Bathory-Peeler IBAN: BE33 9055 3817 9346 Swift/BIC: TRWIBEB1XXX
Wise, Rue du Trône 100, 3rd floor, Brussels, 1050, Belgium —
