Event Series A Shifting of the Heart

A Shifting of the Heart

Community Yoga & Wellness Studio 16 Federal Street, Greenfield, MA, United States

Continuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Come discover bodily joy. Come play with a lightness of being. Come let your living, moving body show you the path to healing what limits you and restore your creative potential this spring.

The Art of Fluid Movement: A Continuum Retreat at OMEGA

Omega Institute 150 Lake Drive, Rhinebeck, NY, United States

The human body is a body of water. The breath, sounds, and movement explorations of Continuum awaken our oceanic ancestry. Aquatic creatures are the guides in this retreat. Fluid movement […]