The Art of Fluid Movement: A Continuum Retreat at OMEGA
Omega Institute 150 Lake Drive, Rhinebeck, NY, United StatesThe human body is a body of water. The breath, sounds, and movement explorations of Continuum awaken our oceanic ancestry. Aquatic creatures are the guides in this retreat. Fluid movement helps us become more comfortable in our bodies, increasing our ability to adapt to circumstances with more ease. Moving like water dissolves barriers and liberates […]