Teaching

Movers can expect to work in multiple relationships to gravity: lying, side-lying, sitting and standing. The pace of a class can be quiet, slow, and meditative, with more internal micro-movements, or faster and more lively with larger wave-like movements and aerobic activity using a variety of exercise props and equipment.

It requires discipline to do this practice on one’s own.  Co-creating a group field in a class is nourishing and amplifies the mover’s responsiveness.  Class and workshop sizes can range from three to a few dozen movers.  Attending weekly classes or multi-day workshops provide a context for discoveries that can only emerge over time and is strongly encouraged.

Ideally, the practice of Continuum becomes part of our everyday lives by formally “diving” for some period of time each day, and informally integrating the deeper principles of conscious embodiment into our favorite forms of exercise, activities and habits.  With time, this conscious awareness incorporates itself into our very perception of the world around us.

You can pay for weekly and monthly classes with cash, personal check, or online: paypal.me/somanautiko

Please read workshop listings for any particular registration and payment instructions.

A 3 part series of explorations with the jaw:

Part 1: Exploring with the underside of the Tongue.

Part 2: Exploring with the Top of the Tongue and the Roof of the Mouth.

Part 3: Rocking the Porch Swing & Integrating the 3 parts together.