Community Yoga & Wellness Studio

Continuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Come discover bodily joy. Come play with a lightness of being. Come let your living, moving body show you the path to healing what limits you and restore your creative potential this winter.

Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. Come breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity.

Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. Come breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity.

Continuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Come discover bodily joy. Come play with a lightness of being. Come let your living, moving body show you the path to healing what limits you and restore your creative potential this winter.

Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. Come breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity.

Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. Come breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity.