Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly classes will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is a body? What is health? What is medicine?
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly classes will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is a body? What is health? What is medicine?
The mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat, we will SLOW DOWN, increase our awareness, and enhance our ability to sense and more accurately perceive ourselves in the present moment.
As our cultural bodies accelerate, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down, quiet our minds, and open our hearts.
Autumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. Journey within to ignite your inner fire!
Autumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same. Journey within to ignite your inner fire!