"The challenges that we face in our lives require us to show up as our best selves, guided by the heart-based wisdom of divine truth. In this truth, we will find the answers that have eluded us, and we will find our way back to one another and back to a place of harmony with […]
"The challenges that we face in our lives require us to show up as our best selves, guided by the heart-based wisdom of divine truth. In this truth, we will find the answers that have eluded us, and we will find our way back to one another and back to a place of harmony with […]
The human body is a body of water. The breath, sounds, and movement explorations of Continuum awaken our oceanic ancestry. Aquatic creatures are the guides in this retreat. Fluid movement helps us become more comfortable in our bodies, increasing our ability to adapt to circumstances with more ease. Moving like water dissolves barriers and liberates […]
Restorative Sound Circle Communal Sound Healing • 2 Fridays • September 19 & October 17, 2025 • 6:00-7:30 pm EST • In-person Community Yoga & Wellness Studio in Greenfield, MA Is your nervous system on overdrive? Are you chronically tired and need more rest? Do you yearn to feel welcomed, seen, and held by community? […]
Encountering Balance A Continuum Equinox Dive • Saturday, September 20, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Sacred Investment: $30-$75 sliding scale As our cultural bodies accelerate, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent […]
Throughout our lives, we have all had the experience of “giving our power away” or feeling it was taken from us. This leaves us with a sense of not being whole and wondering what’s missing. Losing our power, which is otherwise known as Chi, Prana and Soul, can cause us to feel out of touch with our bodies and our lives. It can also cause illness, depression, pain, and fatigue. Come reclaim your power using shamanic ceremony, fascial movement and journeying during this special weekend retreat.