Discover how breath, sound, and intrinsic movement can dissolve fixed patterns and awaken the body’s innate intelligence through Continuum's playful explorations.
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
The mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat, we will SLOW DOWN, increase our awareness, and enhance our ability to sense and more accurately perceive ourselves in the present moment.