Past Events from January 1, 2025 – January 3, 2025 – Page 10 – Somanautiko

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Month

January 2025
Resolutions in Motion 2025 ~ Annual New Year’s Day Retreat

January 1, 2025 @ 10:00 am - 2:00 pm EST

Community Yoga & Wellness Studio 16 Federal Street, Greenfield, MA, United States

The mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat, we will SLOW DOWN, increase our awareness, and enhance our ability to sense and more accurately perceive ourselves in the present moment.
Liquid Resilience

January 3, 2025 @ 8:30 am - 10:30 am EST Liquid Resilience

Virtual Studio Somanautiko on Zoom!

Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?