Restorative Sound Circle Communal Sound Healing • 2 Fridays • September 19 & October 17, 2025 • 6:00-7:30 pm EST • In-person Community Yoga & Wellness Studio in Greenfield, MA Is your nervous system on overdrive? Are you chronically tired and need more rest? Do you yearn to feel welcomed, seen, and held by community? […]
Encountering Balance A Continuum Equinox Dive • Saturday, September 20, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Sacred Investment: $30-$75 sliding scale As our cultural bodies accelerate, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent […]
Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
Throughout our lives, we have all had the experience of “giving our power away” or feeling it was taken from us. This leaves us with a sense of not being whole and wondering what’s missing. Losing our power, which is otherwise known as Chi, Prana and Soul, can cause us to feel out of touch with our bodies and our lives. It can also cause illness, depression, pain, and fatigue. Come reclaim your power using shamanic ceremony, fascial movement and journeying during this special weekend retreat.