The mind’s perception of our experience forms the world we live in. In this New Year’s Day retreat, we will SLOW DOWN, increase our awareness, and enhance our ability to sense and more accurately perceive ourselves in the present moment.
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly classes will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is a body? What is health? What is medicine?
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?
These are monthly in-person gatherings designed for Continuum movers in the Greater Boston Area with established practices and a desire to commit to co-creating a group container that promotes more intimate sharing and deeper explorations. Through a consistent practice of Continuum, we can retrieve a perception of wholeness and reclaim a sense of biological optimism that is our birthright.
Open the door this year to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly classes will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is a body? What is health? What is medicine?