Event Series Greater Boston Area Continuum

Greater Boston Area Continuum – Monthly Dives

The Arlington Center 369 Massachusetts Avenue, Arlington, MA, United States

"The challenges that we face in our lives require us to show up as our best selves, guided by the heart-based wisdom of divine truth. In this truth, we will find the answers that have eluded us, and we will find our way back to one another and back to a place of harmony with […]

Event Series Continuum: The Breath of Belonging

Continuum: The Breath of Belonging

Community Yoga & Wellness Studio 16 Federal Street, Greenfield, MA, United States

Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. Come breathe with your whole being into a series of explorations on belonging and move ourselves forward into the unknown of the new year with power and creativity.

Event Series Liquid Resilience

Liquid Resilience

Virtual Studio Somanautiko on Zoom!

Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?

Event Series Liquid Resilience

Liquid Resilience

Virtual Studio Somanautiko on Zoom!

Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?

Event Series Healing with Bodily Joy

Healing with Bodily Joy

Community Yoga & Wellness Studio 16 Federal Street, Greenfield, MA, United States

Continuum is a complete embodiment practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Come discover bodily joy. Come play with a lightness of being. Come let your living, moving body show you the path to healing what limits you and restore your creative potential this winter.

Event Series Continuum: Trusting Your Inner Guidance

Continuum: Trusting Your Inner Guidance

Community Yoga & Wellness Studio 16 Federal Street, Greenfield, MA, United States

How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life.