The Chambered Nautilus is a living fossil that has survived in Earth’s oceans for over 500 million years. After 12 months gestation, it hatches from an egg, already in a shell with four chambers (like the human heart), and slowly matures over 16 years. It grows a new chamber in its spiraled shell every time…
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You want to feel more connected. There is something about how you feel in your life, in your body, in your relationships, that isn’t quite right–if only you had a way to describe this uncomfortable place. Perhaps you feel stuck and there is no sense of flow, or ease, in your life. Perhaps you are…
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When we bring into movement what is bound or stuck, we have more choices. Having more choices increases the resiliency of our organisms. When we allow the innate intelligence of our body-mind to express itself through fluid movement, we increase our capacity to handle transitions and change. When our body-mind is allowed to move, there…
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In a Continuum class, space is created for exploration with the offering of an idea, an image, or a theme. A sequence of simple movements, breaths and sounds serves as a catalyst for the exploration of the theme, image or idea; this is called a “dive”. Individuals explore the dive material at their own pace,…
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