Category: Embodied SelfCare

Why Water?

Why Water? We are water. Our bodies take form in water. At birth, we journey out of the water onto land where we contain an inner ocean in every cell. Water is what sustains all life on earth. We cannot separate our bodies from the bodies of water on this planet. Humans even scour the…
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09/22/2021 0

Voluntary Vulnerability and Learning the Art of Repair

Tea Bowl fixed in the Kintsuji method Black Lives Matter                                                            George Floyd, Breonna Taylor, Ahmaud Arbery, Tony McDade, Eric Garner, Freddie Gray, Amadou Diallo… and so…
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09/22/2021 0

Change is the Only Constant

When we bring into movement what is bound or stuck, we have more choices. Having more choices increases the resiliency of our organisms. When we allow the innate intelligence of our body-mind to express itself through fluid movement, we increase our capacity to handle transitions and change. When our body-mind is allowed to move, there…
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03/20/2018 0