Grounding Inspiration: Stillness, Simplicity and Creativity

Let’s get real. This is a time of rapid unfolding and transformation. What is completing? What do you want to let go of? What are you dreaming in? What are you yearning for?

Continuum offers the simple structures our creativity craves to ride this wave of expanding consciousness. Every class is like booking a stillness appointment for yourself on an island of sanity in an ocean of chaos. Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.

The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.

Shifting our culture to a more spiritual, moral, relational, communal culture begins with a small group of people finding a better way to live together. Come dive into these communal waters with other intrepid explorers! Let your living, moving body show you the path to healing what limits you and restore your creative potential this spring. Let these five April classes be a weekly personal retreat or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, grounding, and inspiration.

Discover Continuum: slow down, awaken awareness, find coherence, and create peace with other explorers of the embodied human experience. How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life.

Grounding Inspiration: Stillness, Simplicity and Creativity with Megan Bathory-Peeler and Krista Feichtinger