Continuum: Trusting Your Inner Guidance
Weekly Continuum classes with Megan Bathory-Peeler and Krista Feichtinger
Tuesdays • February 25, March 4, 11, & 18, 2025 • 6:00-8:00 pm • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • $30 drop-ins or $100 pre-pay 4 classes
Winter is a time for rest and deep internal quieting. Winter can also be a tough time for many people. It is easy to feel isolated and disconnected. We can attend both needs: We can sustain ourselves by coming together for communal support and connection while sharing a deeply soothing, reflective, and nourishing practice like Continuum.
How might your life be different if you listened to your inner guidance rather than fear? Come cultivate a relationship with your inner guidance and discover what’s possible. Continuum is something that must be experienced to be understood. It might even change your life.
Continuum is a deeply meditative practice that increases awareness by cueing the mind and body to slow down with audible breath and subtle biological movements. Continuum enhances our ability to rest into what is, to be in the Here and Now, and to be happier in our own skins. By reconnecting to what is alive in each of us with more empathy and compassion for ourselves, we may find it easier to perceive the same in others & offer that gift out into the world around us.
Let these winter classes be a personal weekly retreat, or spiritual bath. Give yourself the gift of rest, reflection, acceptance, compassion, discovery, and inspiration at what can be a challenging time of year.
The longer format classes of Continuum are specifically designed to create a time and space for you to explore what it means to be in a human body-mind. Breath, vocalized sounds, meditative awareness, visual imagery, and simple, biological movements will help you recover and restore sensation and increase the innate fluid movement responses of your body that get lost in the speed of modern life and the cultural quicksand of fear, sorrow, and pain.
Meet Krista, student teacher and collaborator with Megan in this series:
Krista Feichtinger (she/her) is a queer, disabled visual artist, educator, and health equity activist who believes in the power of breath and creative embodiment to support self-care as a radical, liberatory practice. Krista lives with multiple chronic illnesses and experiences Continuum as an essential tool for more skillfully relating to her limitations, as well as an ongoing invitation into sensory play and pleasure. She has been practicing Continuum since 2016 and as a student teacher, she is passionate about sharing this movement inquiry with folks of all ages and abilities. She is currently a student member of ISMETA and in the process of becoming a registered Somatic Movement Educator/Therapist. Krista lives in Granby, Massachusetts, and when she isn’t at the printmaking studio or engaging in artistic mayhem, she’s singing to two beloved cats, Igor and Schmertzel.
Continuum: Trusting Your Inner Guidance with Megan Bathory-Peeler and Krista Feichtinger
Everyone is welcome. Appropriate for all ages and abilities. Bring your curiosity and an open mind, and you’ll have everything you need!
Please wear comfortable layers of clothing you feel most cozy in, have a notebook to write in, and a full water bottle on hand.
To register, email: megan@somanautiko.com
Suggested tuition: $30/drop-in or $100/pre-pay 4 class series
Please do not let your own personal finances or current circumstances prevent you from coming to class. Pay From the Heart ~ offer what is affordable for you.
Payments can be made via:
1) Cash or Check brought to class
2) Venmo @meganbathory-peeler
If you have any questions or need more information, please call Megan directly at: 413.772.0078
